KETO

I’ve been dead set on making my own Indian food this winter that is dairy free, free of any vegetable oils, and that suits my Ketogenic, low-carb Paleo requirements.

Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate.

This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners.

Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year’s Eve celebration!

It’s Keto, Low carb, sugar-free, and dairy-free making it the perfect sweet treat to curb those sugar cravings or a quick snack to hold you over to your next meal. 

Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner’s sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime!

I have loved all of the recipe makeovers I get to do. Including these Cranberry Almond Crumble Bars!

The absolute best way to get kids cooking is to involve them in the kitchen!

Have you ever thought to yourself “how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?”

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives….

For as long as I can remember I have been making pumpkin pies for Thanksgiving. In fact, one year I made 21 pumpkin pies while working as a baker in a ski resort.

Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible.

I’ve created this SUPER SIMPLE pie crust recipe for you because I know some of the gluten-free options on the market contain a bunch of junky, questionable ingredients.

Once in a while, putting a spin on an original can be a lot of fun!  That is why I decided to play around with creating a recipe for cornbread muffins!

These Vanilla Coconut Keto Fat Bombs are such a versatile treat!

Inspired by my brother in Germany, who started making his own Keto energy pouches for his long-distance inline skating races, I designed this recipe for endurance activities such as hiking, running, biking, climbing, racing, even camping, or just even for real good Keto food on the go.

My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar.

Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store.

Homemade Ghee is a daily staple for me. I put it in my coffee, spread it on my paleo toast, and sauté my favorite vegetables with it.

You can bake avocados with an egg cracked into the middle or you can bake them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices

If you’re looking for a special occasion healthy dessert to really impress your guests, I’ve got a good one!

Have you been looking for an easy, delicious, and unique Keto breakfast or afternoon tea treat?

Paleo, Keto, no sugar, no vegetable oil, no additives, all in your own salad dressing!

Having a large salad almost every day ought to be a fundamental part of your meal planning.

How do you make a Keto smoothie taste good without added dairy, fruit, or sugar? Easy answer – my Keto Green Smoothie!

Finally! A great-tasting Matcha Latte that is dairy-free, sugar-free, and low carb/high fat.

Delicious traditional Pesto reinvented for low carb Paleo and Ketogenic diets.

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack.