KETO

May I present… amazingly delicious Keto ice cream, that you can make in your blender. Really. You do not need to use an ice cream maker for my Keto Mint Chip Ice Cream.

Who doesn’t love chocolate chip cookie dough? (hint… nobody) I’ve come up with an amazing alternative that is free of sugar, grains, dairy, and eggs.

If you are looking for an AIP-friendly Lemon Curd, look no further! This recipe is free of refined sugar, is low in carbohydrates and, best of all, it is both egg and dairy-free!

Here is a super-easy way to make a high-protein breakfast without having to stand in front of the stove.

Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust!

This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices.

This Paleo Bread is one of my favorite and most prized recipes. I’ve been perfecting grain-free bread for several years and have gone through so many different versions.

Here is by far one of my favorite grain-free chocolate cake recipes. Your guests will be surprised how low in sugar this Paleo Chocolate Cake is

Amazing and simple Chocolate Fudge Frosting that is paleo, keto-friendly, vegan, dairy-free, and sugar-free. This frosting has only two main ingredients and can be made by anyone!

Easy, grain-free, low carb, melt in your mouth chocolate cookies.  These Paleo Chocolate Decadence Cookies were the winner in the biweekly Paleo bakeoff last week!

Light, fluffy, low carb, keto paleo pancakes. These are made with just 6 ingredients and are dairy-free, grain-free, and full of healthy fats.

These high-fat, low-carb brownies are not only grain-free and Paleo, they are egg-free and vegan too. Wow! That’s a lot for one brownie recipe.

Cauliflower rice has become the go-to for so many Paleo/Grain-Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa.

Nuts are much easier to digest if they are soaked or sprouted. Try these easy soaked and crisped nuts as a perfect paleo and kept snack.

My Vitamin C Lemonade Gummies made with grass-fed beef gelatin, offer amazing intestinal healing support. They are also quick to make and taste delicious.

I started making this chili when my whole family was going through the GAPS diet and we were all taking a break from tomatoes for a while. My husband and daughter who both absolutely love chili were surprised when I told them it had no tomatoes in it.

This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs.

This is an excellent Paleo granola, which is of course grain-free and packed full of nutrients.  It makes a pretty large batch, which can be frozen for several months and will be crisp each time you eat it

Try this Paleo Dutch Baby for a special breakfast or on a lazy weekend morning. Eating this high-fat low carb Dutch baby for breakfast will definitely allow you to stay in ketosis.

Vanilla Cashew Fat Bombs are creamy and satisfying, and just sweet enough to keep you going without the need for anything else.

Here is a quick and easy, delicious, and satisfying breakfast that can be whipped up in 5 minutes and doesn’t have to be watched while you get the kids ready for school.

You will never miss the corn in this Paleo Grain-Free Cornbread; in fact, you probably won’t even realize that it is not there.

In addition to starting your morning with a Bulletproof Coffee or Tea, it’s a good idea to end your day with a powerful beverage to help you sleep through the night.

We’ve all had Grandma’s Chicken Soup when we were sick or were at the least told to eat it. Chicken soup is very gentle on the digestive system and chalked full of nutrients making it an excellent choice for boosting the immune system.

An excellent grain-free replacement for tortillas. It is quick, and simple to make, and you can make a double batch to have some for a few days.

These Cinnamon Coconut Flour Pancakes are light, fluffy, foolproof, and quite filling.

Bone Broth is super nourishing and full of medicinal benefits. Its high nutrient content includes amino acids such as arginine, glycine, glutamine, proline, and minerals such as calcium, magnesium, phosphorus, potassium, silica, sulphur and other trace minerals.

I made this Keto Hazelnut Bark recipe almost by accident when I had melted too much coconut oil for a different recipe.