Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)
This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs. It is a really satisfying meal that is packed full of nutrients including protein, fiber, and healthy fats.
You can enjoy an occasional bowl of this Keto-friendly, warm, nut-seed-based oatmeal for breakfast, lunch, or even before bed. It is a quick meal to fix, can be assembled the night before, and can be stored in the fridge to reheat later.
This is really easy-to-make comfort food and there are several variations you can try for different flavors and textures. I love adding a scoop of collagen protein, unflavored or flavored (my favorite), and sometimes I’ll add a green superfood powder for more of a nutrient-packed meal. Try experimenting with chia seeds and flax seeds as a base to see what you prefer, I have found they both work well as a replacement for regular oatmeal.
Paleo No-Oat Oatmeal
Ingredients
- ¼ cup ground flaxseeds or chia seeds
- ½ cup hot nut milk or water
- ½ cup coconut milk, full-fat
- ½ cup nuts or seeds, finely chopped
- ¼ cup coconut, shredded unsweetened
- 1-2 Tbsp MCT oil or ghee
- ½-3/4 tsp vanilla powder or cinnamon
- pinch sea salt
- 3-4 drops liquid stevia optional
- 1 scoop collagen protein optional
Instructions
- Mix the flax or chia seeds with the liquid in a small saucepan and set aside for 5 minutes.
- Add all the remaining ingredients and heat on the stove over medium-low heat until it reaches your desired temperature.
- Pour into a bowl, top with cinnamon if you’d like, or a few hemp seeds and enjoy!
Notes
Bonus Tips
Put all the ingredients in a high-powered blender and pulse until it is the texture you like.
This Paleo No-Oat Oatmeal can be assembled ahead of time, poured it into a glass jar, and stored in the refrigerator before heating it on the stove.
Nutrition Facts
Calories
625Fat
56Sat. Fat
30Carbs
18Fiber
11Net carbs
7Sugar
5Protein
15Sodium
68Cholesterol
0