
Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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- aip
- air
- bean free
- beef
- bone broth
- carrot
- chicken
- chocolate
- coconut
- corn bread
- dairy free
- egg free
- fat bomb
- fermented
- gaps
- gaps2
- gelatin
- gluten free
- grain free
- gummy
- gut health
- high fat
- instant pot
- keto
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- ketogenic diet
- kids
- leaky gut
- low carb
- low carb high fat
- meat stock
- mexican food
- muffins
- nightshade
- nut free
- paleo
- paleo dessert
- pumpkin
- refined sugar free
- salted caramel
- soup
- sugar free
- vegan
Keto Mint Chip Ice Cream (dairy-free, egg-free, low carb)
May I present… amazingly delicious Keto ice cream, that you can make in your blender. Really. You do not need to use an ice cream maker for my Keto Mint Chip Ice Cream.
Chocolate Chip Cookie Dough Bites (Keto, Paleo, sugar-free, dairy-free, egg-free)
Who doesn’t love chocolate chip cookie dough? (hint… nobody) I’ve come up with an amazing alternative that is free of sugar, grains, dairy, and eggs.
Vegan Lemon Curd (Keto, Paleo, egg-free, dairy-free)
If you are looking for an AIP-friendly Lemon Curd, look no further! This recipe is free of refined sugar, is low in carbohydrates and, best of all, it is both egg and dairy-free!
Paleo Omelet Muffins (Paleo, Keto, grain-free, dairy-free)
Here is a super-easy way to make a high-protein breakfast without having to stand in front of the stove.
Cauliflower Pizza Crust (egg-free, grain-free, vegan, dairy-free)
Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust!
Coconut Curry Roasted Cauliflower
This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices.
Paleo Bread (starch-free, low-carb, keto, vegan)
This Paleo Bread is one of my favorite and most prized recipes. I’ve been perfecting grain-free bread for several years and have gone through so many different versions.
Chocolate Cake (Paleo, Keto, GAPS option, Vegan)
Here is by far one of my favorite grain-free chocolate cake recipes. Your guests will be surprised how low in sugar this Paleo Chocolate Cake is
Chocolate Fudge Frosting (Keto, Vegan)
Amazing and simple Chocolate Fudge Frosting that is paleo, keto-friendly, vegan, dairy-free, and sugar-free. This frosting has only two main ingredients and can be made by anyone!
Chocolate Decadence Cookies (Paleo, Keto, & a dairy-free version)
Easy, grain-free, low carb, melt in your mouth chocolate cookies. These Paleo Chocolate Decadence Cookies were the winner in the biweekly Paleo bakeoff last week!
Perfect Pancakes (Keto, Paleo, dairy-free, grain-free)
Light, fluffy, low carb, keto paleo pancakes. These are made with just 6 ingredients and are dairy-free, grain-free, and full of healthy fats.
Brownies (Keto Paleo)
These high-fat, low-carb brownies are not only grain-free and Paleo, they are egg-free and vegan too. Wow! That’s a lot for one brownie recipe.
Cauliflower Rice
Cauliflower rice has become the go-to for so many Paleo/Grain-Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa.
Soaked and Crisped Nuts
Nuts are much easier to digest if they are soaked or sprouted. Try these easy soaked and crisped nuts as a perfect paleo and kept snack.
Vitamin C Lemonade Gummies
My Vitamin C Lemonade Gummies made with grass-fed beef gelatin, offer amazing intestinal healing support. They are also quick to make and taste delicious.
Tomato Free Paleo Chili
I started making this chili when my whole family was going through the GAPS diet and we were all taking a break from tomatoes for a while. My husband and daughter who both absolutely love chili were surprised when I told them it had no tomatoes in it.
Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)
This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs.
Paleo Granola (grain-free, keto, sugar free, GAPS, vegan)
This is an excellent Paleo granola, which is of course grain-free and packed full of nutrients. It makes a pretty large batch, which can be frozen for several months and will be crisp each time you eat it
Paleo Dutch Baby (Keto, dairy-free, grain-free)
Try this Paleo Dutch Baby for a special breakfast or on a lazy weekend morning. Eating this high-fat low carb Dutch baby for breakfast will definitely allow you to stay in ketosis.
Vanilla Cashew Fat Bombs
Vanilla Cashew Fat Bombs are creamy and satisfying, and just sweet enough to keep you going without the need for anything else.