Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!

bread / desserts / keto / vegan / soups / GAPS / breakfast
snacks / side dishes / Paleo / beverages / chocolate / main course / toppings

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Yvonne Tomlinson 5/10/21 Yvonne Tomlinson 5/10/21

Macadamia Chocolate Fudge (dairy-free, sugar–free, Keto, Paleo, Vegan)

These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger.

Yvonne Tomlinson 5/9/21 Yvonne Tomlinson 5/9/21

Soup Template (dairy-free, Paleo, Keto, GAPS)

This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.

Yvonne Tomlinson 5/8/21 Yvonne Tomlinson 5/8/21

Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)

If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered!

Yvonne Tomlinson 5/7/21 Yvonne Tomlinson 5/7/21

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

Beet Kvass has quickly become one of my favorite drinks. Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.

Yvonne Tomlinson 5/6/21 Yvonne Tomlinson 5/6/21

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition.

Yvonne Tomlinson 5/5/21 Yvonne Tomlinson 5/5/21

Enchilada Sauce (sugar-free, Paleo, Keto, GAPS)

This simple Paleo Enchilada Sauce is a must-have staple for all your Mexican dishes. Full of flavor and healthy fats, dairy-free, no added sugar and so easy to put together – it is perfection.

Yvonne Tomlinson 5/4/21 Yvonne Tomlinson 5/4/21

Turkey Enchilada Casserole (grain-free, dairy-free, Paleo, Keto-friendly)

A quick and easy way to use leftover chicken or turkey, this Paleo Turkey Enchilada Casserole is dairy-free, grain-free, and Keto-friendly.

Yvonne Tomlinson 4/29/21 Yvonne Tomlinson 4/29/21

Paleo Gravy (starch-free, GAPS, Paleo, Keto)

This is an amazing grain-free, GAPS-friendly, starch-free Paleo Gravy that will become your go-to gravy recipe for life. It is easy to make, requires no thickener, and turns out perfect every time.

Yvonne Tomlinson 4/28/21 Yvonne Tomlinson 4/28/21

Halloween Macaroons (dairy-free, grain-free sugar-free Keto, Paleo, GAPS + egg-free option)

Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make.

Yvonne Tomlinson 4/27/21 Yvonne Tomlinson 4/27/21

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread and that all of my breads are grain-free low-carb, and sugar-free.

Yvonne Tomlinson 4/26/21 Yvonne Tomlinson 4/26/21

Yogurt

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk.

Yvonne Tomlinson 4/25/21 Yvonne Tomlinson 4/25/21

Chocolate Fat Bombs (Keto, Paleo, dairy-free, sugar-free, egg-free)

Introducing my other favorite homemade chocolate, the Creamy Chocolate Fat Bomb.

Yvonne Tomlinson 4/24/21 Yvonne Tomlinson 4/24/21

Bagels (nut-free, grain-free, dairy-free, egg-free, Paleo, Keto, vegan, AIP)

I’ve been working on creating a nut-free egg-free Bagel for a long time. I am delighted to say – here it is!

Yvonne Tomlinson 4/23/21 Yvonne Tomlinson 4/23/21

Roasted Mashed Cauliflower (Paleo, dairy-free, starch-free, GAPS, AIP)

My Roasted Mashed Cauliflower is made with a non-starchy veggie, excludes dairy, and is every bit as delicious as traditional mashed potatoes.

Yvonne Tomlinson 4/22/21 Yvonne Tomlinson 4/22/21

Ketchup (sugar-free, Paleo)

My kids love ketchup so I decided to make my own sugar-free version, so they can enjoy their ketchup without all the unnecessary teaspoons of sugar.

Yvonne Tomlinson 4/21/21 Yvonne Tomlinson 4/21/21

Coconut Milk Yogurt (dairy-free, Paleo, Keto, vegan)

Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt. My Coconut Milk Yogurt is very simple to make.

Yvonne Tomlinson 4/20/21 Yvonne Tomlinson 4/20/21

Mayonnaise (egg-free, dairy-free, nut-free, starch-free)

Homemade Mayonnaise is another simple easy-to-make-yourself condiment. This one flawlessly fulfills all of its condiment duties and works well as a crudité dip, paired with fresh vegetables.

Yvonne Tomlinson 4/19/21 Yvonne Tomlinson 4/19/21

Barbeque Seasoning (sugar-free, Paleo)

An easy Barbeque Seasoning mix that you can use as a rub, add to a marinade, or just sprinkle on top of your meat prior to cooking.

Yvonne Tomlinson 4/17/21 Yvonne Tomlinson 4/17/21

Chocolate Ice Cream (Keto, egg-free, dairy-free, Paleo)

Here we go, dairy-free, egg-free, and low glycemic Chocolate Ice Cream that is foolproof! This Chocolate Ice Cream is not only easy to make it is actually good for you.

Yvonne Tomlinson 4/16/21 Yvonne Tomlinson 4/16/21

Sesame Flax Crackers (grain-free, egg-free, dairy-free, sugar-free)

I’m sharing my easy grain-free, Paleo Sesame Flax Cracker recipe with you so you can ditch the processed foods and still have a crispy, crunchy satisfying snack.