
Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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Tags
- aip
- air
- bean free
- beef
- bone broth
- carrot
- chicken
- chocolate
- coconut
- corn bread
- dairy free
- egg free
- fat bomb
- fermented
- gaps
- gaps2
- gelatin
- gluten free
- grain free
- gummy
- gut health
- high fat
- instant pot
- keto
- keto2
- keto3
- keto4
- ketogenic diet
- kids
- leaky gut
- low carb
- low carb high fat
- meat stock
- mexican food
- muffins
- nightshade
- nut free
- paleo
- paleo dessert
- pumpkin
- refined sugar free
- salted caramel
- soup
- sugar free
- vegan
Macadamia Chocolate Fudge (dairy-free, sugar–free, Keto, Paleo, Vegan)
These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger.
Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)
If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered!
Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)
My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition.
No-Bake Pumpkin Pie (grain-free, egg-free, sugar-free, Paleo, GAPS)
This quick and easy Paleo Pumpkin Pie is a perfectly spiced and flavorful plus, it’s egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal.
Apple Crisp (grain-free, sugar-free, Paleo, GAPS, vegan)
What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined.
Halloween Macaroons (dairy-free, grain-free sugar-free Keto, Paleo, GAPS + egg-free option)
Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make.
Chocolate Fat Bombs (Keto, Paleo, dairy-free, sugar-free, egg-free)
Introducing my other favorite homemade chocolate, the Creamy Chocolate Fat Bomb.
Coconut Milk Yogurt (dairy-free, Paleo, Keto, vegan)
Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt. My Coconut Milk Yogurt is very simple to make.
Chocolate Ice Cream (Keto, egg-free, dairy-free, Paleo)
Here we go, dairy-free, egg-free, and low glycemic Chocolate Ice Cream that is foolproof! This Chocolate Ice Cream is not only easy to make it is actually good for you.
Chocolate Cupcakes (nut-free, Paleo, grain-free, low-carb, egg-free with a vegan option)
My grain-free, Paleo Chocolate Cupcakes or muffins are amazing, perfect for birthdays or as a special treat.
Coconut Whipped Cream (dairy-free, Keto, Paleo, sugar-free)
Coconut Whipped Cream is a delicious alternative to traditional whipped cream. It is dairy-free, sugar-free and quick, and easy to make.
Keto Mint Chip Ice Cream (dairy-free, egg-free, low carb)
May I present… amazingly delicious Keto ice cream, that you can make in your blender. Really. You do not need to use an ice cream maker for my Keto Mint Chip Ice Cream.
Chocolate Chip Cookie Dough Bites (Keto, Paleo, sugar-free, dairy-free, egg-free)
Who doesn’t love chocolate chip cookie dough? (hint… nobody) I’ve come up with an amazing alternative that is free of sugar, grains, dairy, and eggs.
Vegan Lemon Curd (Keto, Paleo, egg-free, dairy-free)
If you are looking for an AIP-friendly Lemon Curd, look no further! This recipe is free of refined sugar, is low in carbohydrates and, best of all, it is both egg and dairy-free!
Chocolate Cake (Paleo, Keto, GAPS option, Vegan)
Here is by far one of my favorite grain-free chocolate cake recipes. Your guests will be surprised how low in sugar this Paleo Chocolate Cake is
Chocolate Fudge Frosting (Keto, Vegan)
Amazing and simple Chocolate Fudge Frosting that is paleo, keto-friendly, vegan, dairy-free, and sugar-free. This frosting has only two main ingredients and can be made by anyone!
Brownies (Keto Paleo)
These high-fat, low-carb brownies are not only grain-free and Paleo, they are egg-free and vegan too. Wow! That’s a lot for one brownie recipe.
Vanilla Cashew Fat Bombs
Vanilla Cashew Fat Bombs are creamy and satisfying, and just sweet enough to keep you going without the need for anything else.
Brownies (raw grain-free)
Chocolate – sometimes you just need something chocolatey. Sometimes you don’t have time to bake.
Fat Fueled Chai Nightcap
In addition to starting your morning with a Bulletproof Coffee or Tea, it’s a good idea to end your day with a powerful beverage to help you sleep through the night.