GAPS

This simple Paleo Enchilada Sauce is a must-have staple for all your Mexican dishes. Full of flavor and healthy fats, dairy-free, no added sugar and so easy to put together – it is perfection.

This quick and easy Paleo Pumpkin Pie is a perfectly spiced and flavorful plus, it’s egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal.

What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined.

I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again.

This is an amazing grain-free, GAPS-friendly, starch-free Paleo Gravy that will become your go-to gravy recipe for life.  It is easy to make, requires no thickener, and turns out perfect every time.

Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make.

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread and that all of my breads are grain-free low-carb, and sugar-free.

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk.

I’ve been working on creating a nut-free egg-free Bagel for a long time. I am delighted to say – here it is!

My Roasted Mashed Cauliflower is made with a non-starchy veggie, excludes dairy, and is every bit as delicious as traditional mashed potatoes.

Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt.  My Coconut Milk Yogurt is very simple to make.

These Cassava Flour Tortillas will be the best you have ever tried. Paleo, grain-free, dairy-free, egg-free, and free of vegetable oils, these tortillas are quick and easy to make and easy to store.

I’m sharing my easy grain-free, Paleo Sesame Flax Cracker recipe with you so you can ditch the processed foods and still have a crispy, crunchy satisfying snack.

Bagels seem like such a luxury when you are on a grain-free diet, and these Paleo Bagels fit the bill perfectly.

This Paleo Bread is one of my favorite and most prized recipes. I’ve been perfecting grain-free bread for several years and have gone through so many different versions.

Cauliflower rice has become the go-to for so many Paleo/Grain-Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa.

Nuts are much easier to digest if they are soaked or sprouted. Try these easy soaked and crisped nuts as a perfect paleo and kept snack.

I started making this chili when my whole family was going through the GAPS diet and we were all taking a break from tomatoes for a while. My husband and daughter who both absolutely love chili were surprised when I told them it had no tomatoes in it.

This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs.

This is an excellent Paleo granola, which is of course grain-free and packed full of nutrients.  It makes a pretty large batch, which can be frozen for several months and will be crisp each time you eat it

Try this Paleo Dutch Baby for a special breakfast or on a lazy weekend morning. Eating this high-fat low carb Dutch baby for breakfast will definitely allow you to stay in ketosis.

Sauerkraut is delicious with any meal and can be added to soups, salads, and stir-frys. It will help with the digestion of your meal, as it is full of enzymes and beneficial bacteria.

Here is a quick and easy, delicious, and satisfying breakfast that can be whipped up in 5 minutes and doesn’t have to be watched while you get the kids ready for school.

An excellent grain-free replacement for tortillas. It is quick, and simple to make, and you can make a double batch to have some for a few days.