One-On-One Coaching
We live busy stressful lives and that often means reaching for what’s fast and easy at mealtime. We’ve also been encouraged to snack between meals and let’s be honest, those snacks aren’t typically healthy! Hello, 100-calorie pack of Oreos! No judgment here, but living this way can leave us feeling foggy, achy, gassy, moody, and with constant cravings. Not to mention an expanding waistline.
If you’re nodding your head, my one-on-one services may be a good fit for you!
Does this sound familiar?
You’ve tried all the diets with little results, or at least results that last.
You’re confused as to what actually is healthy. There is so much conflicting information out there you have no idea what to think or who to believe.
You have a genuine desire to feel better and live a healthier lifestyle.
You are ready to get in the kitchen and learn how to make nutritious whole foods that fuel your body in a way that has you feeling and looking your absolute best!
If so, Nutritional Therapy is likely a good fit. Let’s chat and see if I’m the right one to help!
BENEFITS MY CLIENTS OFTEN EXPERIENCE
Increased energy
Improved mood
Balanced blood sugar
Improved body composition/fat loss
Clear, bright skin
Better focus
Improved digestion
Better ability to handle life’s stressors
WHAT YOU CAN EXPECT DURING OUR FIRST SESSION
Before our first session, you will be asked to fill out the following forms which gives me a good understanding of your current health status.
A comprehensive health questionnaire about your diet, lifestyle, and current symptoms.
A food and mood intake record for a 3-day period.
The initial part of your consultation process will include:
A detailed discussion of your medical history, current health symptoms, and lifestyle.
A thorough analysis of your diet and nutrition intake.
If in person, the session may include some of the following; a fully functional evaluation including palpation, biofeedback, applied kinesiology, blood pressure, and other clinical nutritional tests to help determine the underlying imbalances relating to your symptoms.
At the end of the session, you will receive a personalized nutrition plan that includes dietary and lifestyle modifications and additional supplemental support. Your plan will be based on bio-individuality and unique to your health concerns and goals.
Your plan will strongly focus on natural, unprocessed whole foods to improve overall health. Keep in mind that certain foods may need to be eliminated for a period of time. However, viable alternatives will be recommended. Nutritional supplementation may be used to speed recovery, optimize healing, alleviate symptoms, and eliminate nutritional deficiencies.
Initial Consultation $225
60-minute follow-up $150
Clinical Testing (we’ll decide together during our first session if this is appropriate and needed based on your individual needs)
SERVICES
I have had so much fun learning from Vonni. Her passion for health and nutrition is contagious. After consulting with Vonni on nutrition, I shifted some things in my diet and had great results. It is easy for me to go from meal to meal without hunger, my love handles disappeared, and my energy increased. Revolutionary, I’d say! I also really enjoyed the muscle testing and all the wisdom that I gained from this experience. After learning that my adrenals were overworking, I put a concentrated effort toward deeper relaxation that has me feeling more at peace than ever. Every time I am around Vonni I learn something new and find myself yearning to know more.
For anyone who wants to be healthier, understand their body, improve digestion, and have more energy, I highly recommend working with Vonni as she will offer a program specifically for you.
_WINSLOW PASSEY
ADDITIONAL SERVICES
Deep Tissue Bodywork and Detoxifying Massage Therapy
Experience a decrease in pain and inflammation, increased energy, improved flexibility, accelerated lymph drainage, and a relaxed nervous system.
I use Deep Tissue Bodywork, BioSync, Visceral Manipulation, and Detoxing Massage Therapy to increase balance, coordination, circulation, and lymph flow, and promote lasting structural change.
Complete Health Overhaul
As a certified Nutritional Therapy Practitioner and GAPS Practitioner, I am qualified to help you make changes through diet, supplementation, clinical testing, detoxification, and lifestyle changes. GAPS will successfully address mood disorders, learning disabilities, attention deficit disorders, and hyperactivity, as well as help with weight management, chronic fatigue, Autoimmune disease, digestive distress, Diabetes, other blood sugar-related issues, and more.