Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
BROWSE BY CATEGORY
Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives….
Green Chocolate Smoothie
My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar.
Homemade Nut Milk (technique)
Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store.
Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)
How do you make a Keto smoothie taste good without added dairy, fruit, or sugar? Easy answer – my Keto Green Smoothie!
Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)
Beet Kvass has quickly become one of my favorite drinks. Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.
Fat Fueled Chai Nightcap
In addition to starting your morning with a Bulletproof Coffee or Tea, it’s a good idea to end your day with a powerful beverage to help you sleep through the night.
How to Make Bone Broth
Bone Broth is super nourishing and full of medicinal benefits. Its high nutrient content includes amino acids such as arginine, glycine, glutamine, proline, and minerals such as calcium, magnesium, phosphorus, potassium, silica, sulphur and other trace minerals.