
Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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Tags
- aip
- air
- bean free
- beef
- bone broth
- carrot
- chicken
- chocolate
- coconut
- corn bread
- dairy free
- egg free
- fat bomb
- fermented
- gaps
- gaps2
- gelatin
- gluten free
- grain free
- gummy
- gut health
- high fat
- instant pot
- keto
- keto2
- keto3
- keto4
- ketogenic diet
- kids
- leaky gut
- low carb
- low carb high fat
- meat stock
- mexican food
- muffins
- nightshade
- nut free
- paleo
- paleo dessert
- pumpkin
- refined sugar free
- salted caramel
- soup
- sugar free
- vegan
Enchilada Sauce (sugar-free, Paleo, Keto, GAPS)
This simple Paleo Enchilada Sauce is a must-have staple for all your Mexican dishes. Full of flavor and healthy fats, dairy-free, no added sugar and so easy to put together – it is perfection.
No-Bake Pumpkin Pie (grain-free, egg-free, sugar-free, Paleo, GAPS)
This quick and easy Paleo Pumpkin Pie is a perfectly spiced and flavorful plus, it’s egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal.
Apple Crisp (grain-free, sugar-free, Paleo, GAPS, vegan)
What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined.
Pumpkin Fries (grain-free, Paleo, GAPS, vegan)
I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again.
Paleo Gravy (starch-free, GAPS, Paleo, Keto)
This is an amazing grain-free, GAPS-friendly, starch-free Paleo Gravy that will become your go-to gravy recipe for life. It is easy to make, requires no thickener, and turns out perfect every time.
Halloween Macaroons (dairy-free, grain-free sugar-free Keto, Paleo, GAPS + egg-free option)
Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make.
Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)
It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread and that all of my breads are grain-free low-carb, and sugar-free.
Bagels (nut-free, grain-free, dairy-free, egg-free, Paleo, Keto, vegan, AIP)
I’ve been working on creating a nut-free egg-free Bagel for a long time. I am delighted to say – here it is!
Roasted Mashed Cauliflower (Paleo, dairy-free, starch-free, GAPS, AIP)
My Roasted Mashed Cauliflower is made with a non-starchy veggie, excludes dairy, and is every bit as delicious as traditional mashed potatoes.
Coconut Milk Yogurt (dairy-free, Paleo, Keto, vegan)
Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt. My Coconut Milk Yogurt is very simple to make.
Cassava Flour Tortillas (Paleo, grain-free, dairy-free, egg-free)
These Cassava Flour Tortillas will be the best you have ever tried. Paleo, grain-free, dairy-free, egg-free, and free of vegetable oils, these tortillas are quick and easy to make and easy to store.
Sesame Flax Crackers (grain-free, egg-free, dairy-free, sugar-free)
I’m sharing my easy grain-free, Paleo Sesame Flax Cracker recipe with you so you can ditch the processed foods and still have a crispy, crunchy satisfying snack.
Paleo Bagels (grain-free, low carb, Keto, dairy-free, starch-free)
Bagels seem like such a luxury when you are on a grain-free diet, and these Paleo Bagels fit the bill perfectly.
Paleo Bread (starch-free, low-carb, keto, vegan)
This Paleo Bread is one of my favorite and most prized recipes. I’ve been perfecting grain-free bread for several years and have gone through so many different versions.
Cauliflower Rice
Cauliflower rice has become the go-to for so many Paleo/Grain-Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa.
Soaked and Crisped Nuts
Nuts are much easier to digest if they are soaked or sprouted. Try these easy soaked and crisped nuts as a perfect paleo and kept snack.
Tomato Free Paleo Chili
I started making this chili when my whole family was going through the GAPS diet and we were all taking a break from tomatoes for a while. My husband and daughter who both absolutely love chili were surprised when I told them it had no tomatoes in it.
Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)
This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs.
Paleo Granola (grain-free, keto, sugar free, GAPS, vegan)
This is an excellent Paleo granola, which is of course grain-free and packed full of nutrients. It makes a pretty large batch, which can be frozen for several months and will be crisp each time you eat it