Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!

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Lamb Saag

I’ve been dead set on making my own Indian food this winter that is dairy free, free of any vegetable oils, and that suits my Ketogenic, low-carb Paleo requirements.

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Grain Free Samosas

These are the ultimate grain free samosas. You will not believe how good these taste and how quick they are to make. These grain free samosas are paleo, dairy free, and full of real nutrients.

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Cauliflower Rice

Cauliflower rice has become the go-to for so many Paleo/Grain-Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa.

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Tomato Free Paleo Chili

I started making this chili when my whole family was going through the GAPS diet and we were all taking a break from tomatoes for a while. My husband and daughter who both absolutely love chili were surprised when I told them it had no tomatoes in it.

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Easy Paleo Chicken Soup

We’ve all had Grandma’s Chicken Soup when we were sick or were at the least told to eat it. Chicken soup is very gentle on the digestive system and chalked full of nutrients making it an excellent choice for boosting the immune system.

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