BREAKFAST

Here’s a pretty typical dilemma when one tries to go grain free: overloading on nuts!

I am so excited to share these Keto Hamburger Buns. They are light, airy, have the texture of a real yeast-containing roll, and make the perfect sandwich roll or hamburger bun.

Here is a really simple banana muffin recipe that is suitable for just about any diet and perfect for the part of a healthy breakfast.

If you grew up eating Irish Soda Bread, you likely have a family recipe that has been handed down through the generations.

Here I present to you a simple low-carb, grain-free, almond flour tortilla recipe that is easy and quick to make!

A keto-friendly chia seed mousse that’s made with seven ingredients and is only 2 net carbs!

My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar.

You can bake avocados with an egg cracked into the middle or you can bake them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices

Have you been looking for an easy, delicious, and unique Keto breakfast or afternoon tea treat?

How do you make a Keto smoothie taste good without added dairy, fruit, or sugar? Easy answer – my Keto Green Smoothie!

Chia Seed Pudding is a low-carb, sugar-free, dairy-free pudding that is a cinch to make.

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread and that all of my breads are grain-free low-carb, and sugar-free.

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk.

I’ve been working on creating a nut-free egg-free Bagel for a long time. I am delighted to say – here it is!

Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt.  My Coconut Milk Yogurt is very simple to make.

Bagels seem like such a luxury when you are on a grain-free diet, and these Paleo Bagels fit the bill perfectly.

Who doesn’t love sausage for breakfast? This healthy version of Breakfast Sausage is completely free of sweeteners, fillers, and preservatives.

Try substituting this low-carb, Keto Green Smoothie when you don’t have time to put together a proper meal for yourself. Most smoothies are loaded with fruit and have a high sugar content making them more suitable for a dessert, not a meal.

These Paleo Lemon Orange Scones are perfect for those with sensitivities to dairy and eggs, but still flaky and packed with incredible flavor.

Here is a super-easy way to make a high-protein breakfast without having to stand in front of the stove.

Light, fluffy, low carb, keto paleo pancakes. These are made with just 6 ingredients and are dairy-free, grain-free, and full of healthy fats.

It’s definitely pumpkin season and I always get into cooking everything possible with pumpkin for a couple of months before we are all tired of it until the next year.

This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs.

This is an excellent Paleo granola, which is of course grain-free and packed full of nutrients.  It makes a pretty large batch, which can be frozen for several months and will be crisp each time you eat it

Try this Paleo Dutch Baby for a special breakfast or on a lazy weekend morning. Eating this high-fat low carb Dutch baby for breakfast will definitely allow you to stay in ketosis.

Here is a quick and easy, delicious, and satisfying breakfast that can be whipped up in 5 minutes and doesn’t have to be watched while you get the kids ready for school.

These Cinnamon Coconut Flour Pancakes are light, fluffy, foolproof, and quite filling.