Who else is missing bread on a low carb, Paleo, Keto, or gluten-free diet?

I am so excited to share these Keto Hamburger Buns. They are light, airy, have the texture of a real yeast-containing roll, and make the perfect sandwich roll or hamburger bun.

With the Super Bowl around the corner, these low-carb Cauliflower “Wings” are the perfect recipe to add to your day’s festivities!

Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate.

Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year’s Eve celebration!

Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible.

Once in a while, putting a spin on an original can be a lot of fun!  That is why I decided to play around with creating a recipe for cornbread muffins!

I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again.

Mashed potatoes are a holiday staple, but they are high in starch, hard to digest and offer very little nutritional value. My Parsnip Mash with Roasted Pears offers a delicious rich alternative, lower in starch and easier to digest.

My Roasted Mashed Cauliflower is made with a non-starchy veggie, excludes dairy, and is every bit as delicious as traditional mashed potatoes.

These Cassava Flour Tortillas will be the best you have ever tried. Paleo, grain-free, dairy-free, egg-free, and free of vegetable oils, these tortillas are quick and easy to make and easy to store.

Amazingly I have come up with another really good grain-free, egg-free bread recipe, and this time it is completely nut-free too.

This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices.

This Paleo Bread is one of my favorite and most prized recipes. I’ve been perfecting grain-free bread for several years and have gone through so many different versions.

Cauliflower rice has become the go-to for so many Paleo/Grain-Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa.

It’s definitely pumpkin season and I always get into cooking everything possible with pumpkin for a couple of months before we are all tired of it until the next year.

Sauerkraut is delicious with any meal and can be added to soups, salads, and stir-frys. It will help with the digestion of your meal, as it is full of enzymes and beneficial bacteria.

You will never miss the corn in this Paleo Grain-Free Cornbread; in fact, you probably won’t even realize that it is not there.

An excellent grain-free replacement for tortillas. It is quick, and simple to make, and you can make a double batch to have some for a few days.

Bone Broth is super nourishing and full of medicinal benefits. Its high nutrient content includes amino acids such as arginine, glycine, glutamine, proline, and minerals such as calcium, magnesium, phosphorus, potassium, silica, sulphur and other trace minerals.