
Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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- aip
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- dairy free
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- salted caramel
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- sugar free
- vegan
Liverwurst (Liver Pate)
Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate.
Stir Fry Template (dairy-free Paleo, Keto, GAPS)
This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners.
Spiced and Smokey Roasted Nuts
Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year’s Eve celebration!
Keto Paleo Fudge (with a peppermint option!)
It’s Keto, Low carb, sugar-free, and dairy-free making it the perfect sweet treat to curb those sugar cravings or a quick snack to hold you over to your next meal.
Gingerbread Cake
Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner’s sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime!
Cranberry Almond Crumble Bars
I have loved all of the recipe makeovers I get to do. Including these Cranberry Almond Crumble Bars!
Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
The absolute best way to get kids cooking is to involve them in the kitchen!
Vegan Pecan Pie Bars (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Have you ever thought to yourself “how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?”
Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives….
Baked Pumpkin Pie (Keto, Paleo, dairy free, sugar free, grain free)
For as long as I can remember I have been making pumpkin pies for Thanksgiving. In fact, one year I made 21 pumpkin pies while working as a baker in a ski resort.
Traditional Stuffing Makeover (Grain-free, Paleo, Keto, GAPS, low-carb)
Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible.
Pie Crust (Paleo, Keto, GAPS, grain-free, gluten-free, vegan)
I’ve created this SUPER SIMPLE pie crust recipe for you because I know some of the gluten-free options on the market contain a bunch of junky, questionable ingredients.
Cornbread Muffins (Keto, grain-free, gluten-free, Paleo, low-carb, vegan)
Once in a while, putting a spin on an original can be a lot of fun! That is why I decided to play around with creating a recipe for cornbread muffins!
Vanilla Coconut Keto Fat Bombs (travel-safe, Paleo, vegan, GAPS option)
These Vanilla Coconut Keto Fat Bombs are such a versatile treat!
Keto GU
Inspired by my brother in Germany, who started making his own Keto energy pouches for his long-distance inline skating races, I designed this recipe for endurance activities such as hiking, running, biking, climbing, racing, even camping, or just even for real good Keto food on the go.
Green Chocolate Smoothie
My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar.
Homemade Nut Milk (technique)
Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store.
Homemade Ghee
Homemade Ghee is a daily staple for me. I put it in my coffee, spread it on my paleo toast, and sauté my favorite vegetables with it.
Baked Avocado – Two Ways (Keto, Paleo, Vegan option)
You can bake avocados with an egg cracked into the middle or you can bake them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices