Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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Nut-Free Paleo Granola (Keto, dairy-free, grain-free)
Here’s a pretty typical dilemma when one tries to go grain free: overloading on nuts!
Sugar Cookies (Keto, Paleo, vegan, GAPS optional)
Here is the picture-perfect Paleo, Keto, grain-free, dairy-free, sugar-free, and vegan sugar cookie recipe!
Chocolate Truffles (Keto, Paleo, vegan, sugar free, dairy free)
These dairy-free Chocolate Truffles are rich and creamy, with a melt-in-your-mouth center coated in a crisp chocolate shell.
Irish Soda Bread (Paleo, low carb, dairy free, Keto , vegan, GAPS friendly)
If you grew up eating Irish Soda Bread, you likely have a family recipe that has been handed down through the generations.
White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP)
White chocolate combined with body-supporting collagen to give you an easy-to-eat, nutrient-dense, snack or dessert.
Chocolate – Homemade Chocolate (sugar-free, Paleo, Keto, dairy-free)
I actually have two favorite Homemade Chocolate recipes and they are both delicious. This one, my Homemade Chocolate, is absolutely scrumptious…
Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)
How do you make a Keto smoothie taste good without added dairy, fruit, or sugar? Easy answer – my Keto Green Smoothie!
Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)
Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack.
Mayonnaise (egg-free, dairy-free, nut-free, starch-free)
Homemade Mayonnaise is another simple easy-to-make-yourself condiment. This one flawlessly fulfills all of its condiment duties and works well as a crudité dip, paired with fresh vegetables.
Paleo Bread Nut-Free (egg-free, sugar-free, dairy-free, vegan)
Amazingly I have come up with another really good grain-free, egg-free bread recipe, and this time it is completely nut-free too.
Key Lime Gummies
Yum. Key Lime Gummies! I’m pretty sure it’s obvious how much I love homemade gummies and these Key Lime Gummies are a favorite.
Vitamin C Lemonade Gummies
My Vitamin C Lemonade Gummies made with grass-fed beef gelatin, offer amazing intestinal healing support. They are also quick to make and taste delicious.
Paleo Pumpkin Muffins
It’s definitely pumpkin season and I always get into cooking everything possible with pumpkin for a couple of months before we are all tired of it until the next year.
Vanilla Cashew Fat Bombs
Vanilla Cashew Fat Bombs are creamy and satisfying, and just sweet enough to keep you going without the need for anything else.
Paleo Coconut Flour Tortillas (GAPS, nut-free, vegan, egg free)
An excellent grain-free replacement for tortillas. It is quick, and simple to make, and you can make a double batch to have some for a few days.
Paleo Cinnamon Coconut Flour Pancakes
These Cinnamon Coconut Flour Pancakes are light, fluffy, foolproof, and quite filling.