Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!

bread / desserts / keto / vegan / soups / GAPS / breakfast
snacks / side dishes / Paleo / beverages / chocolate / main course / toppings

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Yvonne Tomlinson 4/17/21 Yvonne Tomlinson 4/17/21

Chocolate Ice Cream (Keto, egg-free, dairy-free, Paleo)

Here we go, dairy-free, egg-free, and low glycemic Chocolate Ice Cream that is foolproof! This Chocolate Ice Cream is not only easy to make it is actually good for you.

Yvonne Tomlinson 4/16/21 Yvonne Tomlinson 4/16/21

Sesame Flax Crackers (grain-free, egg-free, dairy-free, sugar-free)

I’m sharing my easy grain-free, Paleo Sesame Flax Cracker recipe with you so you can ditch the processed foods and still have a crispy, crunchy satisfying snack.

Yvonne Tomlinson 4/15/21 Yvonne Tomlinson 4/15/21

Paleo Bagels (grain-free, low carb, Keto, dairy-free, starch-free)

Bagels seem like such a luxury when you are on a grain-free diet, and these Paleo Bagels fit the bill perfectly.

Yvonne Tomlinson 4/14/21 Yvonne Tomlinson 4/14/21

Chocolate Cupcakes (nut-free, Paleo, grain-free, low-carb, egg-free with a vegan option)

My grain-free, Paleo Chocolate Cupcakes or muffins are amazing, perfect for birthdays or as a special treat.

Yvonne Tomlinson 4/13/21 Yvonne Tomlinson 4/13/21

Breakfast Sausage

Who doesn’t love sausage for breakfast? This healthy version of Breakfast Sausage is completely free of sweeteners, fillers, and preservatives.

Yvonne Tomlinson 4/12/21 Yvonne Tomlinson 4/12/21

Green Goddess Dip + Dressing (vegan, dairy-free, egg-free, Keto, Paleo)

A super easy dip to make that pairs excellently with flax crackers or cut vegetables. This Green Goddess Dip is made with cashews and is dairy-free, egg-free, and sugar-free…

Yvonne Tomlinson 4/11/21 Yvonne Tomlinson 4/11/21

Green Smoothie (dairy-free, Paleo, Keto,)

Try substituting this low-carb, Keto Green Smoothie when you don’t have time to put together a proper meal for yourself. Most smoothies are loaded with fruit and have a high sugar content making them more suitable for a dessert, not a meal.

Yvonne Tomlinson 4/10/21 Yvonne Tomlinson 4/10/21

Greek Salad Dressing

Zero sugar, zero vegetable oils, zero additives, this Paleo Greek Salad Dressing will quickly become a staple at your table.

Yvonne Tomlinson 4/9/21 Yvonne Tomlinson 4/9/21

Paleo Bread Nut-Free (egg-free, sugar-free, dairy-free, vegan)

Amazingly I have come up with another really good grain-free, egg-free bread recipe, and this time it is completely nut-free too.

Yvonne Tomlinson 4/8/21 Yvonne Tomlinson 4/8/21

Coconut Whipped Cream (dairy-free, Keto, Paleo, sugar-free)

Coconut Whipped Cream is a delicious alternative to traditional whipped cream. It is dairy-free, sugar-free and quick, and easy to make.

Yvonne Tomlinson 4/7/21 Yvonne Tomlinson 4/7/21

Keto Mint Chip Ice Cream (dairy-free, egg-free, low carb)

May I present… amazingly delicious Keto ice cream, that you can make in your blender. Really. You do not need to use an ice cream maker for my Keto Mint Chip Ice Cream.

Yvonne Tomlinson 4/6/21 Yvonne Tomlinson 4/6/21

Paleo Granola Bars (Keto, grain-free, low carb, dairy-free)

Here is an awesome Paleo/Keto granola bar recipe that is full of protein and healthy fats. I’ve made this recipe completely grain-free, dairy-free, and sugar-free.

Yvonne Tomlinson 4/5/21 Yvonne Tomlinson 4/5/21

Chocolate Chip Cookie Dough Bites (Keto, Paleo, sugar-free, dairy-free, egg-free)

Who doesn’t love chocolate chip cookie dough? (hint… nobody) I’ve come up with an amazing alternative that is free of sugar, grains, dairy, and eggs.

Yvonne Tomlinson 4/4/21 Yvonne Tomlinson 4/4/21

Key Lime Gummies

Yum. Key Lime Gummies! I’m pretty sure it’s obvious how much I love homemade gummies and these Key Lime Gummies are a favorite.

Yvonne Tomlinson 4/3/21 Yvonne Tomlinson 4/3/21

Vegan Lemon Curd (Keto, Paleo, egg-free, dairy-free)

If you are looking for an AIP-friendly Lemon Curd, look no further! This recipe is free of refined sugar, is low in carbohydrates and, best of all, it is both egg and dairy-free!

Yvonne Tomlinson 4/2/21 Yvonne Tomlinson 4/2/21

Paleo Lemon Orange Scones (egg-free, dairy-free, grain-free)

These Paleo Lemon Orange Scones are perfect for those with sensitivities to dairy and eggs, but still flaky and packed with incredible flavor.

Yvonne Tomlinson 4/1/21 Yvonne Tomlinson 4/1/21

Paleo Omelet Muffins (Paleo, Keto, grain-free, dairy-free)

Here is a super-easy way to make a high-protein breakfast without having to stand in front of the stove.

Yvonne Tomlinson 3/31/21 Yvonne Tomlinson 3/31/21

Cauliflower Pizza Crust (egg-free, grain-free, vegan, dairy-free)

Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust!

Yvonne Tomlinson 3/30/21 Yvonne Tomlinson 3/30/21

Coconut Curry Roasted Cauliflower

This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices.

Yvonne Tomlinson 3/29/21 Yvonne Tomlinson 3/29/21

Paleo Bread (starch-free, low-carb, keto, vegan)

This Paleo Bread is one of my favorite and most prized recipes. I’ve been perfecting grain-free bread for several years and have gone through so many different versions.