Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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Key Lime Gummies
Yum. Key Lime Gummies! I’m pretty sure it’s obvious how much I love homemade gummies and these Key Lime Gummies are a favorite.
Coconut Curry Roasted Cauliflower
This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices.
Chocolate Decadence Cookies (Paleo, Keto, & a dairy-free version)
Easy, grain-free, low carb, melt in your mouth chocolate cookies. These Paleo Chocolate Decadence Cookies were the winner in the biweekly Paleo bakeoff last week!
Brownies (Keto Paleo)
These high-fat, low-carb brownies are not only grain-free and Paleo, they are egg-free and vegan too. Wow! That’s a lot for one brownie recipe.
Grain-Free Rosemary Garlic Flax Crackers
Flax crackers are an easy grain-free substitute for almost any cracker you are used to eating. Making your own flax crackers at home is about 4 times cheaper than buying them…
Soaked and Crisped Nuts
Nuts are much easier to digest if they are soaked or sprouted. Try these easy soaked and crisped nuts as a perfect paleo and kept snack.
Vitamin C Lemonade Gummies
My Vitamin C Lemonade Gummies made with grass-fed beef gelatin, offer amazing intestinal healing support. They are also quick to make and taste delicious.
Paleo Pumpkin Muffins
It’s definitely pumpkin season and I always get into cooking everything possible with pumpkin for a couple of months before we are all tired of it until the next year.
Vanilla Cashew Fat Bombs
Vanilla Cashew Fat Bombs are creamy and satisfying, and just sweet enough to keep you going without the need for anything else.
Grain-Free Coconut Cornbread
You will never miss the corn in this Paleo Grain-Free Cornbread; in fact, you probably won’t even realize that it is not there.
Brownies (raw grain-free)
Chocolate – sometimes you just need something chocolatey. Sometimes you don’t have time to bake.
Paleo Coconut Flour Tortillas (GAPS, nut-free, vegan, egg free)
An excellent grain-free replacement for tortillas. It is quick, and simple to make, and you can make a double batch to have some for a few days.
Carrot Ginger Gummies
These Carrot Ginger Gummies are made with fresh-squeezed carrot juice and ginger tea. My kids can’t get enough of the bright, fresh flavors.
How to Make Bone Broth
Bone Broth is super nourishing and full of medicinal benefits. Its high nutrient content includes amino acids such as arginine, glycine, glutamine, proline, and minerals such as calcium, magnesium, phosphorus, potassium, silica, sulphur and other trace minerals.
Chocolate Hazelnut Bark
I made this Keto Hazelnut Bark recipe almost by accident when I had melted too much coconut oil for a different recipe.
Salted Caramel Fat Bombs
These Salted Caramel Fat Bombs or Keto Bombs are the ultimate high-fat Ketogenic snack. They are rich, fudge-like little treats that you will thoroughly enjoy.