
Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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- aip
- air
- bean free
- beef
- bone broth
- carrot
- chicken
- chocolate
- coconut
- corn bread
- dairy free
- egg free
- fat bomb
- fermented
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- gluten free
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- keto
- keto2
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- low carb high fat
- meat stock
- mexican food
- muffins
- nightshade
- nut free
- paleo
- paleo dessert
- pumpkin
- refined sugar free
- salted caramel
- soup
- sugar free
- vegan
Quick and Easy Indian Curry (Paleo, Keto, dairy-free, GAPS, vegan option)
Here is a quick and easy Indian Curry recipe that tastes just like you have ground all your own spices.
Keto Pili Nut Brownies (vegan, Paleo, sugar free, dairy free)
Rich, chewy, double chocolate brownies made with the amazing Pili nuts (or macadamia nuts)!
White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP)
White chocolate combined with body-supporting collagen to give you an easy-to-eat, nutrient-dense, snack or dessert.
Chocolate – Homemade Chocolate (sugar-free, Paleo, Keto, dairy-free)
I actually have two favorite Homemade Chocolate recipes and they are both delicious. This one, my Homemade Chocolate, is absolutely scrumptious…
Ham Bone Soup (Paleo, GAPS, Keto)
The secrets to this bean-less and starch-free soup are the tarragon and leek. You will be amazed at its unique and rich flavor.
Roasted Cauliflower “Wings” (Keto, Paleo, Vegan)
With the Super Bowl around the corner, these low-carb Cauliflower “Wings” are the perfect recipe to add to your day’s festivities!
Dairy Free Vegan Keto Ranch (dressing and dip)
This recipe for my dairy-free vegan ranch really couldn’t get any easier!
Pizza Crust (grain free, egg free, dairy free, vegan, Paleo, Keto, and Gaps option)
This is a really easy and seriously delicious Grain-Free, Egg free, Cauliflower free, Dairy Free, and Vegan Pizza Crust.
Liverwurst (Liver Pate)
Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate.
Stir Fry Template (dairy-free Paleo, Keto, GAPS)
This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners.
Spiced and Smokey Roasted Nuts
Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year’s Eve celebration!
Keto Paleo Fudge (with a peppermint option!)
It’s Keto, Low carb, sugar-free, and dairy-free making it the perfect sweet treat to curb those sugar cravings or a quick snack to hold you over to your next meal.
Gingerbread Cake
Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner’s sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime!
Cranberry Almond Crumble Bars
I have loved all of the recipe makeovers I get to do. Including these Cranberry Almond Crumble Bars!
Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
The absolute best way to get kids cooking is to involve them in the kitchen!
Vegan Pecan Pie Bars (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Have you ever thought to yourself “how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?”
Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives….
Baked Pumpkin Pie (Keto, Paleo, dairy free, sugar free, grain free)
For as long as I can remember I have been making pumpkin pies for Thanksgiving. In fact, one year I made 21 pumpkin pies while working as a baker in a ski resort.
Traditional Stuffing Makeover (Grain-free, Paleo, Keto, GAPS, low-carb)
Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible.