Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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Pie Crust (Paleo, Keto, GAPS, grain-free, gluten-free, vegan)
I’ve created this SUPER SIMPLE pie crust recipe for you because I know some of the gluten-free options on the market contain a bunch of junky, questionable ingredients.
Cornbread Muffins (Keto, grain-free, gluten-free, Paleo, low-carb, vegan)
Once in a while, putting a spin on an original can be a lot of fun! That is why I decided to play around with creating a recipe for cornbread muffins!
Vanilla Coconut Keto Fat Bombs (travel-safe, Paleo, vegan, GAPS option)
These Vanilla Coconut Keto Fat Bombs are such a versatile treat!
Keto GU
Inspired by my brother in Germany, who started making his own Keto energy pouches for his long-distance inline skating races, I designed this recipe for endurance activities such as hiking, running, biking, climbing, racing, even camping, or just even for real good Keto food on the go.
Green Chocolate Smoothie
My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar.
Homemade Nut Milk (technique)
Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store.
Homemade Ghee
Homemade Ghee is a daily staple for me. I put it in my coffee, spread it on my paleo toast, and sauté my favorite vegetables with it.
Baked Avocado – Two Ways (Keto, Paleo, Vegan option)
You can bake avocados with an egg cracked into the middle or you can bake them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices
Blueberry Lemon Cheesecake (raw, no-bake, Keto, Paleo, sugar-free, dairy-free, grain-free, egg-free, vegan option)
If you’re looking for a special occasion healthy dessert to really impress your guests, I’ve got a good one!
Blueberry Lemon Scones (Keto, egg-free, dairy-free, grain-free)
Have you been looking for an easy, delicious, and unique Keto breakfast or afternoon tea treat?
Salad Dressing (recipe template)
Paleo, Keto, no sugar, no vegetable oil, no additives, all in your own salad dressing!
Salad Template (dairy-free, Paleo, Keto)
Having a large salad almost every day ought to be a fundamental part of your meal planning.
Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)
How do you make a Keto smoothie taste good without added dairy, fruit, or sugar? Easy answer – my Keto Green Smoothie!
Matcha Latte (dairy-free, sugar-free, Keto, Paleo)
Finally! A great-tasting Matcha Latte that is dairy-free, sugar-free, and low carb/high fat.
Pesto (Paleo, Keto, GAPS, Vegan)
Delicious traditional Pesto reinvented for low carb Paleo and Ketogenic diets.
Chia Seed Pudding (dairy-free, grain-free, sugar-free, Paleo, Keto, GAPS)
Chia Seed Pudding is a low-carb, sugar-free, dairy-free pudding that is a cinch to make.
Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)
Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack.
Macadamia Chocolate Fudge (dairy-free, sugar–free, Keto, Paleo, Vegan)
These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger.
Soup Template (dairy-free, Paleo, Keto, GAPS)
This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.
Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)
If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered!