Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
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- aip
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- chicken
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- dairy free
- egg free
- fat bomb
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- low carb high fat
- meat stock
- mexican food
- muffins
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- nut free
- paleo
- paleo dessert
- pumpkin
- refined sugar free
- salted caramel
- soup
- sugar free
- vegan
Chocolate Chip Cookie Dough Bites (Keto, Paleo, sugar-free, dairy-free, egg-free)
Who doesn’t love chocolate chip cookie dough? (hint… nobody) I’ve come up with an amazing alternative that is free of sugar, grains, dairy, and eggs.
Vegan Lemon Curd (Keto, Paleo, egg-free, dairy-free)
If you are looking for an AIP-friendly Lemon Curd, look no further! This recipe is free of refined sugar, is low in carbohydrates and, best of all, it is both egg and dairy-free!
Chocolate Cake (Paleo, Keto, GAPS option, Vegan)
Here is by far one of my favorite grain-free chocolate cake recipes. Your guests will be surprised how low in sugar this Paleo Chocolate Cake is
Chocolate Fudge Frosting (Keto, Vegan)
Amazing and simple Chocolate Fudge Frosting that is paleo, keto-friendly, vegan, dairy-free, and sugar-free. This frosting has only two main ingredients and can be made by anyone!
Chocolate Decadence Cookies (Paleo, Keto, & a dairy-free version)
Easy, grain-free, low carb, melt in your mouth chocolate cookies. These Paleo Chocolate Decadence Cookies were the winner in the biweekly Paleo bakeoff last week!
Brownies (Keto Paleo)
These high-fat, low-carb brownies are not only grain-free and Paleo, they are egg-free and vegan too. Wow! That’s a lot for one brownie recipe.
Vanilla Cashew Fat Bombs
Vanilla Cashew Fat Bombs are creamy and satisfying, and just sweet enough to keep you going without the need for anything else.
Brownies (raw grain-free)
Chocolate – sometimes you just need something chocolatey. Sometimes you don’t have time to bake.
Fat Fueled Chai Nightcap
In addition to starting your morning with a Bulletproof Coffee or Tea, it’s a good idea to end your day with a powerful beverage to help you sleep through the night.
Carrot Ginger Gummies
These Carrot Ginger Gummies are made with fresh-squeezed carrot juice and ginger tea. My kids can’t get enough of the bright, fresh flavors.
Chocolate Hazelnut Bark
I made this Keto Hazelnut Bark recipe almost by accident when I had melted too much coconut oil for a different recipe.
Salted Caramel Fat Bombs
These Salted Caramel Fat Bombs or Keto Bombs are the ultimate high-fat Ketogenic snack. They are rich, fudge-like little treats that you will thoroughly enjoy.