Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!

BROWSE BY CATEGORY

bread / desserts / keto / vegan / soups / GAPS / breakfast
snacks / side dishes / Paleo / beverages / chocolate / main course / toppings

Yvonne Tomlinson 6/1/21 Yvonne Tomlinson 6/1/21

Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

The absolute best way to get kids cooking is to involve them in the kitchen!

Yvonne Tomlinson 5/26/21 Yvonne Tomlinson 5/26/21

Cornbread Muffins (Keto, grain-free, gluten-free, Paleo, low-carb, vegan)

Once in a while, putting a spin on an original can be a lot of fun! That is why I decided to play around with creating a recipe for cornbread muffins!

Yvonne Tomlinson 5/25/21 Yvonne Tomlinson 5/25/21

Vanilla Coconut Keto Fat Bombs (travel-safe, Paleo, vegan, GAPS option)

These Vanilla Coconut Keto Fat Bombs are such a versatile treat!

Yvonne Tomlinson 5/24/21 Yvonne Tomlinson 5/24/21

Keto GU

Inspired by my brother in Germany, who started making his own Keto energy pouches for his long-distance inline skating races, I designed this recipe for endurance activities such as hiking, running, biking, climbing, racing, even camping, or just even for real good Keto food on the go.

Yvonne Tomlinson 5/18/21 Yvonne Tomlinson 5/18/21

Blueberry Lemon Scones (Keto, egg-free, dairy-free, grain-free)

Have you been looking for an easy, delicious, and unique Keto breakfast or afternoon tea treat?

Yvonne Tomlinson 5/15/21 Yvonne Tomlinson 5/15/21

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

How do you make a Keto smoothie taste good without added dairy, fruit, or sugar? Easy answer – my Keto Green Smoothie!

Yvonne Tomlinson 5/12/21 Yvonne Tomlinson 5/12/21

Chia Seed Pudding (dairy-free, grain-free, sugar-free, Paleo, Keto, GAPS)

Chia Seed Pudding is a low-carb, sugar-free, dairy-free pudding that is a cinch to make.

Yvonne Tomlinson 5/11/21 Yvonne Tomlinson 5/11/21

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack.

Yvonne Tomlinson 5/10/21 Yvonne Tomlinson 5/10/21

Macadamia Chocolate Fudge (dairy-free, sugar–free, Keto, Paleo, Vegan)

These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger.

Yvonne Tomlinson 5/6/21 Yvonne Tomlinson 5/6/21

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition.

Yvonne Tomlinson 5/1/21 Yvonne Tomlinson 5/1/21

Pumpkin Fries (grain-free, Paleo, GAPS, vegan)

I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again.

Yvonne Tomlinson 4/28/21 Yvonne Tomlinson 4/28/21

Halloween Macaroons (dairy-free, grain-free sugar-free Keto, Paleo, GAPS + egg-free option)

Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make.

Yvonne Tomlinson 4/27/21 Yvonne Tomlinson 4/27/21

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread and that all of my breads are grain-free low-carb, and sugar-free.

Yvonne Tomlinson 4/26/21 Yvonne Tomlinson 4/26/21

Yogurt

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk.

Yvonne Tomlinson 4/25/21 Yvonne Tomlinson 4/25/21

Chocolate Fat Bombs (Keto, Paleo, dairy-free, sugar-free, egg-free)

Introducing my other favorite homemade chocolate, the Creamy Chocolate Fat Bomb.

Yvonne Tomlinson 4/17/21 Yvonne Tomlinson 4/17/21

Chocolate Ice Cream (Keto, egg-free, dairy-free, Paleo)

Here we go, dairy-free, egg-free, and low glycemic Chocolate Ice Cream that is foolproof! This Chocolate Ice Cream is not only easy to make it is actually good for you.

Yvonne Tomlinson 4/16/21 Yvonne Tomlinson 4/16/21

Sesame Flax Crackers (grain-free, egg-free, dairy-free, sugar-free)

I’m sharing my easy grain-free, Paleo Sesame Flax Cracker recipe with you so you can ditch the processed foods and still have a crispy, crunchy satisfying snack.

Yvonne Tomlinson 4/14/21 Yvonne Tomlinson 4/14/21

Chocolate Cupcakes (nut-free, Paleo, grain-free, low-carb, egg-free with a vegan option)

My grain-free, Paleo Chocolate Cupcakes or muffins are amazing, perfect for birthdays or as a special treat.

Yvonne Tomlinson 4/6/21 Yvonne Tomlinson 4/6/21

Paleo Granola Bars (Keto, grain-free, low carb, dairy-free)

Here is an awesome Paleo/Keto granola bar recipe that is full of protein and healthy fats. I’ve made this recipe completely grain-free, dairy-free, and sugar-free.

Yvonne Tomlinson 4/5/21 Yvonne Tomlinson 4/5/21

Chocolate Chip Cookie Dough Bites (Keto, Paleo, sugar-free, dairy-free, egg-free)

Who doesn’t love chocolate chip cookie dough? (hint… nobody) I’ve come up with an amazing alternative that is free of sugar, grains, dairy, and eggs.