Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here.  And be sure to visit the recipe box often as I add new recipes. Enjoy!

  • liver pate

Liverwurst (Liver Pate)


Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is [...]

  • roasted spicy nuts

Spiced and Smokey Roasted Nuts


Spiced and Smokey Roasted Nuts Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year's Eve celebration! Lately, I've been delivering tons of sweet treats for you to enjoy this holiday [...]

  • gingerbread cake

Gingerbread Cake


Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner's sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime! “Gingerbread cake? Don’t you mean “Gingerbread Cookies?”, you [...]

  • cranberry almond crumble bars

Cranberry Almond Crumble Bars


Cranberry Almond Crumble Bars... doesn't sound very "keto" or "paleo", does it? I have loved all of the recipes makeovers I get to do.  Including these Cranberry Almond Crumble Bars! When I was a [...]