Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here.  And be sure to visit the recipe box often as I add new recipes. Enjoy!

Keto GU


Keto GU - a Travel and Exercise Energy Fuel Finally, a homemade Keto energy fuel! Do you know what a GU or a power gel is? Yes, Keto GU is just what it sounds like [...]

Green Chocolate Smoothie


My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar. I’ve made it Keto, naturally low in carbohydrates, full of fiber, and packed with micronutrients. It is super [...]

Homemade Nut Milk (technique)


Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a [...]