Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier. And maybe tasks will take longer. But it's all worth it! On one [...]
Vegan Pecan Pie Bars (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Have you ever thought to yourself "how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?" I know at first it may feel a bit restrictive but I'm [...]
Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog [...]
Baked Pumpkin Pie (Keto, Paleo, dairy free, sugar free, grain free)
For as long as I can remember I have been making pumpkin pies for Thanksgiving. In fact, one year I made 21 pumpkin pies while working as a baker in a ski resort. That [...]
Traditional Stuffing Makeover (Grain free, Paleo, Keto, GAPS, low carb)
Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible. First there's the turkey, the star of the night! But then [...]
Pie Crust (Paleo, Keto, GAPS, grain free, gluten free, vegan)
I've created this SUPER SIMPLE pie crust recipe for you because I know some of the gluten free options on the market contain a bunch of junky, questionable ingredients. You might be thinking "pie [...]
Cornbread Muffins (Keto, grain free, gluten free, Paleo, low carb, vegan)
Once in a while, putting a spin on an original can be a lot of fun! That is why I decided to play around with creating a recipe for cornbread muffins! First, I had [...]
Keto Fat Bombs – Vanilla Coconut (travel-safe, sugar-free, Paleo, vegan, GAPS option)
Keto Fat Bombs These Keto Fat Bombs are such a versatile treat! Enjoy them as a snack to hold you over during long stretches between meals or indulge in one for dessert without feeling [...]
Keto Fat Bombs – Chocolate (travel-safe, sugar-free, Paleo, vegan, GAPS option)
FINALLY - a Fat Bomb that doesn’t melt! Let me say that again… these amazing little Keto Fat Bombs seriously do not melt. And Chocolate! Just one of my three amazing travel-safe Keto Fat Bomb [...]
Green Chocolate Smoothie
My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar. I’ve made it Keto, naturally low in carbohydrates, full of fiber, and packed with micronutrients. It is super [...]
Homemade Nut Milk (technique)
Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a [...]