Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
Keto Pili Nut Brownies (vegan, Paleo, sugar free, dairy free)
Keto Pili Nut/Macadamia Nut Brownies Rich, chewy, double chocolate brownies made with the amazing Pili nuts (or macadamia nuts)! Introducing another rich, chewy chocolaty dessert! Still grain free, still egg free, and still low [...]
White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP)
White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP friendly) White chocolate combined with body supporting collagen to give you an easy to eat, nutrient dense, snack or dessert Let me [...]
Chocolate – Homemade Chocolate (sugar-free, Paleo, Keto, dairy-free)
I actually have two favorite Homemade Chocolate recipes and they are both delicious. This one, my Homemade Chocolate, is absolutely scrumptious; it’s sugar-free, dairy-free, low carb and Paleo and Keto. And - it does [...]
Ham Bone Soup (Paleo, GAPS, Keto)
Ham Bone Soup A simple and delicious, bean free version of a traditional recipe! The secrets to this bean-less and starch free soup are the tarragon and leek. You will be amazed at its [...]
Roasted Cauliflower “Wings” (Keto, Paleo, Vegan)
CAULIFLOWER "WINGS" FOR YOUR GAME DAY EATS! With the Super Bowl around the corner, these low carb Cauliflower "Wings" are the perfect recipe to add to your day's festivities! People usually treat the [...]
Dairy Free Vegan Keto Ranch (dressing and dip)
THE EASIEST DAIRY FREE VEGAN RANCH This recipe for my dairy free vegan ranch really couldn't get any easier! The hardest thing you'll have to do is soak the cashews! Soaked cashews are what [...]
Pizza Crust (grain free, egg free, dairy free, vegan, Paleo, Keto, and Gaps option)
Easy and Yummy Pizza Crust! This is a really easy and seriously delicious Grain-Free, Egg free, Cauliflower free, Dairy Free, and Vegan Pizza Crust. Whew that’s a lot. You must be thinking "well if [...]
Liverwurst (Liver Pate)
Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is [...]
Stir Fry Template (dairy-free Paleo, Keto, GAPS)
This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners. It’s packed full of vegetables, has moderate protein, and [...]
Spiced and Smokey Roasted Nuts
Spiced and Smokey Roasted Nuts Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year's Eve celebration! Lately, I've been delivering tons of sweet treats for you to enjoy this holiday [...]
Keto Paleo Fudge (with a peppermint option!)
Keto Paleo Fudge Did you know that this keto paleo fudge could be considered a health food? At least that’s how I feel about it! It’s Keto, Low carb, sugar free, and dairy free [...]