Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here.  And be sure to visit the recipe box often as I add new recipes. Enjoy!

Lemon Bars (No-bake, Paleo, Keto, Vegan)

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No-Bake Lemon Bars This recipe is a game changer! Super smooth and creamy, no-bake lemon bars.  Sounds good right?  Well it gets better!  They are dairy free, egg free, and sugar free. Plus it’s [...]

Salted Caramel Power Balls (Keto travel friendly fat bombs)

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Salted Caramel Power Balls FINALLY, a fat bomb that doesn’t melt! Let me say that again.  These amazing little Salted Caramel Power Balls seriously do not melt. These are just one of my three [...]

Chocolate Keto Fat Bombs (travel-safe, Paleo, vegan, GAPS option)

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Chocolate Keto Fat Bombs FINALLY - a Chocolate Keto Fat Bomb that doesn’t melt! Let me say that again… these amazing little Chocolate Keto Fat Bombs seriously do not melt!  And they are chocolate! [...]

Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

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Nut-Free Paleo Granola Here's a pretty typical dilemma when one tries to go grain free: overloading on nuts! You have to cut out a food group which means you then have to replace it [...]

Cinnamon Streusel Coffee Cake (Paleo, Keto, Vegan)

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Cinnamon Streusel Coffee Cake This has to be the VERY Best Coffee Cake recipe ever, and it’s Paleo Keto and Vegan too! This grain free cinnamon streusel coffee cake is moist and buttery (if [...]

Keto Chocolate Milkshake Makeover

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Keto Chocolate Milkshake Makeover Have you been wondering how to satisfy your ice cream cravings without buying expensive Keto ice creams or just wrecking your health goals with less than optimal choices? There’s no [...]

Sugar Cookies (Keto, Paleo, vegan, GAPS optional)

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Sugar Cookies (Paleo, Keto, vegan, GAPS optional) Here is the picture-perfect Paleo, Keto, grain free, dairy free, sugar free, and vegan sugar cookie recipe!  Just try it out and you will agree with me: [...]