Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here. And be sure to visit the recipe box often as I add new recipes. Enjoy!
Liverwurst (Liver Pate)
Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is [...]
Stir Fry Template (dairy-free Paleo, Keto, GAPS)
This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners. It’s packed full of vegetables, has moderate protein, and [...]
Spiced and Smokey Roasted Nuts
Spiced and Smokey Roasted Nuts Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year's Eve celebration! Lately, I've been delivering tons of sweet treats for you to enjoy this holiday [...]
Keto Paleo Fudge (with a peppermint option!)
Keto Paleo Fudge Did you know that this keto paleo fudge could be considered a health food? At least that’s how I feel about it! It’s Keto, Low carb, sugar free, and dairy free [...]
Gingerbread Cake
Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner's sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime! “Gingerbread cake? Don’t you mean “Gingerbread Cookies?”, you [...]
Cranberry Almond Crumble Bars
Cranberry Almond Crumble Bars... doesn't sound very "keto" or "paleo", does it? I have loved all of the recipes makeovers I get to do. Including these Cranberry Almond Crumble Bars! When I was a [...]
Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier. And maybe tasks will take longer. But it's all worth it! On one [...]
Vegan Pecan Pie Bars (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Have you ever thought to yourself "how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?" I know at first it may feel a bit restrictive but I'm [...]
Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog [...]
Baked Pumpkin Pie (Keto, Paleo, dairy free, sugar free, grain free)
For as long as I can remember I have been making pumpkin pies for Thanksgiving. In fact, one year I made 21 pumpkin pies while working as a baker in a ski resort. That [...]
Traditional Stuffing Makeover (Grain free, Paleo, Keto, GAPS, low carb)
Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible. First there's the turkey, the star of the night! But then [...]
Pie Crust (Paleo, Keto, GAPS, grain free, gluten free, vegan)
I've created this SUPER SIMPLE pie crust recipe for you because I know some of the gluten free options on the market contain a bunch of junky, questionable ingredients. You might be thinking "pie [...]