So What Is the Ketogenic Diet?
You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.
Should You Do the GAPS Diet?
Symptoms in our bodies whether psychological or physiological will have their roots, their beginnings, in a compromised gut that has imbalanced gut flora.
How Does Digestion Work and Why It Matters For You
Our bodies are wonderful efficient living machines. We get all of our nutrients from food. Food is literally the fuel we need to survive. And that means food matters tremendously.
Myth: You Cannot Afford to Eat Healthy
Do you believe it’s too expensive to eat healthily?
If so, let me show you that eating healthy is very affordable and not an excuse to hold you back.
Are You Over Your Fat Phobia?
When you become Fat Adapted, healthy fats become your main source of fuel. Our bodies are more efficient at turning fat into energy than glucose (glucose generates free radicals in the cell as a byproduct) making fat the preferred source of fuel, especially for the brain, heart, and muscles.
What If You Don’t Like To Cook?
Cooking brings us back to having our basic needs met. This is where our survival instincts stem from, going out and gathering food and preparing food for ourselves. It is in each and every one of us to fulfill this fundamental need and it has to do with our ability to take care of ourselves and allow ourselves to be nourished.