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Are You Over Your Fat Phobia?

When you become Fat Adapted, healthy fats become your main source of fuel. Our bodies are more efficient at turning fat into energy than glucose (glucose generates free radicals in the cell as a byproduct) making fat the preferred source of fuel, especially for the brain, heart, and muscles.

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What If You Don’t Like To Cook?

Cooking brings us back to having our basic needs met. This is where our survival instincts stem from, going out and gathering food and preparing food for ourselves. It is in each and every one of us to fulfill this fundamental need and it has to do with our ability to take care of ourselves and allow ourselves to be nourished.

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