Today I’m flipping the pages and looking at food prep. I talk a lot about which foods we should all be eating and which ones to avoid, but what about preparation? Did you know we can actually destroy our food with the way we prepare it?

Do you believe it’s too expensive to eat healthily?

If so, let me show you that eating healthy is very affordable and not an excuse to hold you back.

Cooking brings us back to having our basic needs met. This is where our survival instincts stem from, going out and gathering food and preparing food for ourselves. It is in each and every one of us to fulfill this fundamental need and it has to do with our ability to take care of ourselves and allow ourselves to be nourished.