I am going to be telling you my favorite ways to gradually implement IF in your life so that you can finally start experiencing things like increased energy, weight loss, clarity, and overall vitality!

When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so.

The idea of detoxing is all around us. Every health clinic, health magazine, health blog, and even social media is talking about why you need to detox and cleanse your body.

What I see in my practice is so many people that are tired, have brain fog, have unstable moods, and they want to know what to eat for more energy, what supplements to take for better performance, what foods to eliminate to lose weight, and they make all these changes but don’t see the results.

GAPS stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome.  The term coined by Dr. Natasha Campbell-McBride is to describe the connection between the state of our digestive system and the function of our brains and bodies.

Your small intestine has a very thin layer of cells constructing its walls and creating its border. These are called epithelial cells and they are equipped with tight junctions that allow them to stay tightly connected with each other…..

Cooking brings us back to having our basic needs met. This is where our survival instincts stem from, going out and gathering food and preparing food for ourselves. It is in each and every one of us to fulfill this fundamental need and it has to do with our ability to take care of ourselves and allow ourselves to be nourished.