What I see in my practice is so many people that are tired, have brain fog, have unstable moods, and they want to know what to eat for more energy, what supplements to take for better performance, what foods to eliminate to lose weight, and they make all these changes but don’t see the results.

Cooking brings us back to having our basic needs met. This is where our survival instincts stem from, going out and gathering food and preparing food for ourselves. It is in each and every one of us to fulfill this fundamental need and it has to do with our ability to take care of ourselves and allow ourselves to be nourished.