I am going to be telling you my favorite ways to gradually implement IF in your life so that you can finally start experiencing things like increased energy, weight loss, clarity, and overall vitality!

When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so.

The idea of detoxing is all around us. Every health clinic, health magazine, health blog, and even social media is talking about why you need to detox and cleanse your body.

GAPS stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome.  The term coined by Dr. Natasha Campbell-McBride is to describe the connection between the state of our digestive system and the function of our brains and bodies.

Your small intestine has a very thin layer of cells constructing its walls and creating its border. These are called epithelial cells and they are equipped with tight junctions that allow them to stay tightly connected with each other…..

Even though a grain-free diet offers amazing and delicious meals why would you want to try it? Going grain-free would mean nothing to you if it did not change the way you feel and give you real health results.

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.

Our bodies are wonderful efficient living machines. We get all of our nutrients from food. Food is literally the fuel we need to survive. And that means food matters tremendously.