What Even Is A Leaky Gut? Lesson #1
Your small intestine has a very thin layer of cells constructing its walls and creating its border. These are called epithelial cells and they are equipped with tight junctions that allow them to stay tightly connected with each other…..
Why to Embrace a Grain Free Diet
Even though a grain-free diet offers amazing and delicious meals why would you want to try it? Going grain-free would mean nothing to you if it did not change the way you feel and give you real health results.
Should You Do the GAPS Diet?
Symptoms in our bodies whether psychological or physiological will have their roots, their beginnings, in a compromised gut that has imbalanced gut flora.