The relationship we have with our food can impact our lives in different ways. The poorer the relationship, the harder it is to turn behaviors around in your favor.

The idea of detoxing is all around us. Every health clinic, health magazine, health blog, and even social media is talking about why you need to detox and cleanse your body.

What I see in my practice is so many people that are tired, have brain fog, have unstable moods, and they want to know what to eat for more energy, what supplements to take for better performance, what foods to eliminate to lose weight, and they make all these changes but don’t see the results.

I had a shocking discovery several years ago when I found out that I was insulin resistant. I was not your ‘typical’ insulin-resistant-looking person.

We all can say that we have too much stress in our lives. Whenever I meet up with a friend that I haven’t seen in a while, the first thing they say is how busy they are, how crazy life is, and how it is hard to fit everything in.

Before we get into the how-tos let’s do a quick review of what exactly the Ketogenic diet is…. we know that the Ketogenic diet, or Keto, is a type of low-carb diet that differs from all other diets.

Today I’m flipping the pages and looking at food prep. I talk a lot about which foods we should all be eating and which ones to avoid, but what about preparation? Did you know we can actually destroy our food with the way we prepare it?

Our bodies are wonderful efficient living machines. We get all of our nutrients from food. Food is literally the fuel we need to survive. And that means food matters tremendously.