I am going to be telling you my favorite ways to gradually implement IF in your life so that you can finally start experiencing things like increased energy, weight loss, clarity, and overall vitality!

When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so.

The idea of detoxing is all around us. Every health clinic, health magazine, health blog, and even social media is talking about why you need to detox and cleanse your body.

What I see in my practice is so many people that are tired, have brain fog, have unstable moods, and they want to know what to eat for more energy, what supplements to take for better performance, what foods to eliminate to lose weight, and they make all these changes but don’t see the results.

We all can say that we have too much stress in our lives. Whenever I meet up with a friend that I haven’t seen in a while, the first thing they say is how busy they are, how crazy life is, and how it is hard to fit everything in.

When you become Fat Adapted, healthy fats become your main source of fuel. Our bodies are more efficient at turning fat into energy than glucose (glucose generates free radicals in the cell as a byproduct) making fat the preferred source of fuel, especially for the brain, heart, and muscles.