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Getting Started with Intermittent Fasting – My Tips for an Easy Transition
blog Yvonne Tomlinson 3/11/21 blog Yvonne Tomlinson 3/11/21

Getting Started with Intermittent Fasting – My Tips for an Easy Transition

I am going to be telling you my favorite ways to gradually implement IF in your life so that you can finally start experiencing things like increased energy, weight loss, clarity, and overall vitality!

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So What Is the Ketogenic Diet?
blog, nutritional therapy, ketogenic diet Yvonne Tomlinson 1/6/21 blog, nutritional therapy, ketogenic diet Yvonne Tomlinson 1/6/21

So What Is the Ketogenic Diet?

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.

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