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keto bun
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Keto Hamburger Buns/Bread Rolls (grain free, dairy free, egg free, vegan, Paleo)

Light and airy artisan style low carb buns/rolls that will let you enjoy a real burger again.
Prep Time10 mins
Cook Time1 hr 30 mins
Chill Time15 mins
Course: Appetizer, Breakfast, dinner, lunch, Side Dish, Snack
Keyword: egg free, gluten free bread, grain free, keto, keto bread, paleo bread, vegan
Servings: 10 rolls
Calories: 143kcal

Ingredients

Instructions

  • Preheat your oven to 375 degrees with convection. Line a baking sheet pan with parchment paper.
  • Add all of the dry ingredients (coconut flour, almond flour, tiger nut flour, psyllium husk powder, ground flax seed, baking soda, and salt) into a large mixing bowl and stir until combined.
  • Measure the warm water into a small bowl and add the olive oil and apple cider vinegar.
  • Pour the liquids into the dry ingredients and start mixing together quickly with a fork or spatula.
  • You will want to knead this into a dough once it is mixed together a little.
  • Knead the dough with your hands, right in the large bowl, for 1-2 minutes.
  • Once it is all combined let it sit for about 10 minutes. This will allow the fiber to soak up any excess moisture.
  • Next form 10 equal sized rolls and place them on the lined baking sheet. Cut 1 thin slit across the top of each roll. Let sit another 5-10 minutes before placing into the preheated oven.
  • Set in the preheated oven and bake 30 minutes. Once the timer rings, turn the oven off and leave the rolls in for another 15 minutes with the oven cracked open. The slower the rolls cools down, the more rise they will keep.
  • Enjoy!!

Notes

It is important that you let these rolls cool inside of the oven for a good 15 minutes before taking it out.  The more slowly the bread cools the more likely it will keep its rise.
Also, make sure to let these Keto buns cool completely before slicing.  Give it a good  hour to cool down before you dig in.

Nutrition

Calories: 143kcal | Carbohydrates: 14g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Sodium: 331mg | Potassium: 8mg | Fiber: 10g | Sugar: 1g | Calcium: 18mg | Iron: 1mg