- 1 small pie pumpkin or any winter squash such as acorn, butternut
- 2 Tbsp. avocado or coconut oil
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1 tsp. rosemary
Preheat oven to 425 degrees.
Slice the pumpkin into thin pieces about ½ inch thick.
Place the pumpkin slices into a large baking sheet, and toss them with the avocado or coconut oil.
Next, mix the spices and salt together in a small bowl and pour over the pumpkin slices.
Toss the pumpkin slices until each is well coated with the spices and oil.
Place the baking sheet into the preheated oven and bake for 22-25 minutes or until cooked through and somewhat crispy.
Enjoy your heart healthy fries!
Calories: 16kcal | Carbohydrates: 0.1g | Protein: 0.03g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 2mg | Fiber: 0.02g | Sugar: 0.04g | Vitamin C: 0mg