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5 from 1 vote

Pumpkin Fries

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings: 16
Calories: 16kcal


  • 1 small pie pumpkin or any winter squash such as acorn, butternut
  • 2 Tbsp. avocado or coconut oil
  • 1/2 tsp. sea salt
  • 1/2 tsp. garlic powder
  • 1 tsp. rosemary


  • Preheat oven to 425 degrees.
  • Slice the pumpkin into thin pieces about ½ inch thick.
  • Place the pumpkin slices into a large baking sheet, and toss them with the avocado or coconut oil.
  • Next, mix the spices and salt together in a small bowl and pour over the pumpkin slices.
  • Toss the pumpkin slices until each is well coated with the spices and oil.
  • Place the baking sheet into the preheated oven and bake for 22-25 minutes or until cooked through and somewhat crispy.
  • Enjoy your heart healthy fries!


Dip these into some Homemade Ketchup or Homemade Mayonnaise or make your own fry sauce with a combo of the two.


Calories: 16kcal | Carbohydrates: 0.1g | Protein: 0.03g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 2mg | Fiber: 0.02g | Sugar: 0.04g | Vitamin C: 0mg