Add all the ingredients to a blender or mug.
Blend on high for 20 seconds in a blender* or froth it with a handheld milk frother. This process disperses the fat molecules for easier digestion and absorption as well as makes it an enticing foamy drink. If frothing in your mug, fill it only halfway, froth and then add the remaining boiling water.
You can use 1Tbsp. MCT Oil in the place of MCT Oil Powder.
It’s important to watch the level of sweetness. If you are using flavored MCT Oil Powder you may want to make sure that your collagen protein in unflavored. Likewise, if you use MCT Oil that is unflavored be sure to add a quality flavored collagen protein or play around with 4-8 drops of flavored liquid stevia. *If you are new to MCT oil and MCT Oil Powder please start with only 1 tsp. at a time as it can cause diarrhea if your body is not accustomed to it. You can increase your amount as your body adjusts.
*My favorite high-powered blender is Blendtec Total Classic
Calories: 81kcal | Carbohydrates: 2g | Fat: 8g | Saturated Fat: 8g | Potassium: 10mg | Fiber: 1g