*Raw honey is added for endurance events and athletes using this for longer or more intense events.
1 tsp. of honey will provide 5 grams of carbohydrates to keep glycogen stores filled during more intense or sustained activity. You have the option to double the amount of honey in this recipe as needed for refilling glycogen. Alternatively, you can omit the raw honey completely, if you do not want the extra carbohydrates, and use a Keto friendly sweetener such as Lakanto Maple-flavored Syrup, stevia, or monk fruit. See the nutritional information for the complete carbohydrate count with ½ tsp. of honey per serving.