November 23, 2017

I am a very active person and not overweight by any means. I had no idea how much my body could still change. Although I am older, I feel leaner and have more energy than when I was younger.  Working with Vonni has resulted in a significant improvement in my physical performance.  I feel that the changes I have made will help me reach my full physical and mental potential well into my 40’s, 50’s and beyond.  Historically I was always under the impression that you could “workout” your way out of a bad diet.  This resulted in me doing very strenuous exercise to the point of excess. Now I realize that with proper diet, I can “workout” less while still improving physically (I run faster, ski longer, etc.) without the detriment that excessive physical activity can bring.  I no longer get overuse injuries nor do I feel fatigued.