November 23, 2017

Vonni has the best way of making change seem easy and she gently convinced me to change my diet.  I was subsisting off of carbohydrates and didn’t even realize it.  Vonni helped me realize that my health is my responsibility and within my control simply by focusing on my diet. I have come to understand that sugar cravings are an impulse craving and feeding my body the right foods makes it easy to eliminate sugar without difficulty.  I also realized that eating healthy does not need to be more expensive.  I’ve been eating so differently since I worked with Vonni, no more shopping carts filled with those unhealthy carbohydrate snacks, cereals, and breads that cost more than I realized, and I have significantly reduced my total calorie consumption so I am spending less money now on food.