Home/Tag: nut free

Paleo Pumpkin Muffins

2020-03-21T10:44:44-06:00Categories: Bread, Breakfast, Dairy-free, Nut-free, Paleo, Recipe, Snacks|Tags: , , |

It’s definitely pumpkin season and I always get into cooking everything possible with pumpkin for a couple months before we are all tired of it until the next year.  These paleo pumpkin muffins are nut free, low in sugar, and high in flavor.  This makes a large batch, which allows you to freeze at least half [...]

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Paleo Cinnamon Coconut Flour Pancakes

2020-03-21T10:44:51-06:00Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks|Tags: , , , , , |

Nuts can be hard for many people to digest and none of us want to eat to many of them as they contain antinutrients such as phytates and lectins.  It’s good to think of almond flour and baking with nuts as an occasional indulgence, but not to have it replace healthy meats, vegetables, and broths. On [...]

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