Sauerkraut is delicious with any meal and can be added to soups, salads, and stir-frys. It will help with the digestion of your meal, as it is full of enzymes and beneficial bacteria. Eating fermented foods is vital to repopulate your gut; the probiotic bacteria will make it all the way down to the end of [...]
GAPS stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome. The termed coined by Dr. Natasha Campbell-McBride is to describe the connection between the state of our digestive system and the function of our brains and bodies. How does GAPS work? Basically if your digestive system is compromised and not functioning properly, [...]
What even is a Leaky Gut? Lesson #1 You hear about it all the time but what actually is it? And more importantly is it affecting you? Your small intestine has a very thin layer of cells constructing its walls and creating its border. These are called epithelial cells and they are equipped with tight [...]
Going Grain Free Even though a grain free diet offers amazing and delicious meals why would you want to try it? Going grain free would mean nothing to you if it did not change the way you feel and give you real health results. Well, you’ll be pleased to know that the many health benefits [...]
You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets. So many of us have health symptoms that mainstream medicine has been unable to help so we’ve been searching desperately for new answers on our own. The Ketogenic diet on its most basic level is [...]