The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier. And maybe tasks will take longer. But it's all worth it! On one hand, they gain the benefit of learning how to cook! Which is priceless and becoming less common in our "let's rely [...]
Have you ever thought to yourself "how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?" I know at first it may feel a bit restrictive but I'm telling you right now the possibilities are endless! When you transition yourself away from all the sugar and processed foods, your [...]
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one [...]
My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar. I’ve made it Keto, naturally low in carbohydrates, full of fiber, and packed with micronutrients. It is super creamy without having any dairy, thanks to just a quarter of an avocado. This green smoothie is a cinch to make [...]
Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a really simple way to make your own nut milk that is sugar-free, gum-free, and delicious. You can use any kind of [...]
If you’re looking for a special occasion healthy dessert to really impress your guests, I’ve got a good one! I’ve created a delicious Blueberry Lemon Cheesecake suitable for all diets, dairy-free, egg-free, sugar-free, Keto, and Paleo. My Blueberry Lemon Cheesecake is made with soaked nuts, so requires a little bit of planning ahead, but it is [...]
Every spring I get really into making lemon cakes and I want them to be as lemony and tart as possible. This time I’ve perfected a Keto Lemon Cake that is egg-free and low in carbohydrates. My Keto Lemon Cake is also dairy-free and free of seeds. I normally use flax seeds to replace eggs in [...]
Finally! A great tasting Matcha Latte that is dairy-free, sugar-free, and low carb/high fat. It is important for all of us to get enough micronutrients but particularly for those of us on a Ketogenic Diet. My plant-based Pure Keto Reset has a dietary focus high in micronutrients, antioxidants, vitamins, minerals, polyphenols, and flavonoids so that your [...]
Beet Kvass has quickly become one of my favorite drinks. Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits. I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]
Try substituting this low carb, Keto Green Smoothie when you don't have time to put together a proper meal for yourself. Most smoothies are loaded with fruit and have a high sugar content making them more suitable for a dessert, not a meal. Having a Keto Green Smoothie is an easy way to support consistent energy, [...]