Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is a perfect complement to a Paleo, Ketogenic, and GAPS diet. My recipe is tons easier than most you’ll find, no casings, [...]
Spiced and Smokey Roasted Nuts Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year's Eve celebration! Lately, I've been delivering tons of sweet treats for you to enjoy this holiday season. But I know, that you know that not everything needs to be sweet! These abundantly spiced mixed nuts are a [...]
Keto Paleo Fudge Did you know that this keto paleo fudge could be considered a health food? At least that’s how I feel about it! It’s Keto, Low carb, sugar free, and dairy free making it the perfect sweet treat to curb those sugar cravings or quick snack to hold you over to your next [...]
Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner's sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime! “Gingerbread cake? Don’t you mean “Gingerbread Cookies?”, you ask! Well, my Gingerbread cut-out Cookies are a fun and easy treat so I decided why not make a Gingerbread Cake? [...]
Cranberry Almond Crumble Bars... doesn't sound very "keto" or "paleo", does it? I have loved all of the recipes makeovers I get to do. Including these Cranberry Almond Crumble Bars! When I was a little girl my mom made cranberry bars every Christmas season. I looked forward to them because they were just so delicious! [...]
The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier. And maybe tasks will take longer. But it's all worth it! On one hand, they gain the benefit of learning how to cook! Which is priceless and becoming less common in our "let's rely [...]
Have you ever thought to yourself "how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?" I know at first it may feel a bit restrictive but I'm telling you right now the possibilities are endless! When you transition yourself away from all the sugar and processed foods, your [...]
Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one [...]
My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar. I’ve made it Keto, naturally low in carbohydrates, full of fiber, and packed with micronutrients. It is super creamy without having any dairy, thanks to just a quarter of an avocado. This green smoothie is a cinch to make [...]
Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a really simple way to make your own nut milk that is sugar-free, gum-free, and delicious. You can use any kind of [...]