Home/Tag: keto

Could Intermittent Fasting Be the Missing Link to Your Health?

2020-01-08T10:15:34-07:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Could Intermittent Fasting be the missing link to your health goals? Introduction When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so. Our diet is what provides us with the [...]

Spiced and Smokey Roasted Nuts

2020-02-13T12:05:22-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Snacks, Vegan|Tags: , , , , , , , , , |

Spiced and Smokey Roasted Nuts Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year's Eve celebration! Lately, I've been delivering tons of sweet treats for you to enjoy this holiday season. But I know, that you know that not everything needs to be sweet! These abundantly spiced mixed nuts are a [...]

Keto Paleo Fudge (with a peppermint option!)

2020-02-13T12:06:13-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

Keto Paleo Fudge Did you know that this keto paleo fudge could be considered a health food?  At least that’s how I feel about it! It’s Keto, Low carb, sugar free, and dairy free making it the perfect sweet treat to curb those sugar cravings or quick snack to hold you over to your next [...]

Gingerbread Cake

2019-12-21T13:42:45-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , , , , , , , , |

Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner's sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime! “Gingerbread cake? Don’t you mean “Gingerbread Cookies?”, you ask!  Well, my Gingerbread cut-out Cookies are a fun and easy treat so I decided why not make a Gingerbread Cake?  [...]

Pesto (Paleo, Keto, GAPS, Vegan)

2019-10-25T03:56:26-06:00Categories: Condiments Sauces Toppings, Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , |

Delicious traditional Pesto reinvented for low carb Paleo and Ketogenic diets. This Pesto is dairy-free, free of any vegetable oils, and packed full of healthy fats, including macadamia nuts and olive oil. It’s Vegan, no cheese (you will not miss it one bit). Pesto originates from Italy. The thick green sauce is traditionally used as a [...]

Macadamia Chocolate Fudge (dairy-free, sugar –free, Keto, Paleo, Vegan)

2019-10-25T03:56:31-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger. These are treats you can enjoy while still staying within your daily low carb limits. This fudge is literally a health food - low carb, sugar-free, dairy-free, and loaded with healthy protein (which helps curb sugar cravings). And [...]

Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)

2019-10-25T03:56:37-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered! This recipe is the perfect combination of white chocolate and dark chocolate layered together for an unforgettable holiday treat. Everyone loves Peppermint Bark around Christmas. It is a holiday tradition for many families. This year, treat your family and friends to [...]

Turkey Enchilada Casserole (grain-free, dairy-free, Paleo, Keto-friendly)

2019-10-25T03:56:51-06:00Categories: Dairy-free, Dinner, Ketogenic Diet, Paleo, Recipe|Tags: , , , , |

A quick and easy way to use leftover chicken or turkey, this Paleo Turkey Enchilada Casserole is dairy-free, grain-free, and Keto-friendly. I originally developed this recipe with leftover Thanksgiving turkey. We loved it so much that it is now one of our favorite quick go-to meals. I love a meal I can prep and put together [...]

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

2019-10-25T03:57:32-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , |

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread, and that all of my breads are grain-free, low carb, sugar-free. And that many, like this one, are also egg-free and vegan. My Pumpkin Bread can be made for GAPS and the Ketogenic Diet. It is made with [...]

Yogurt

2019-10-25T03:57:33-06:00Categories: Breakfast, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Special Diets|Tags: , , |

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk. You can use goat’s milk or cow’s milk. They both culture well, but I have found that goat’s milk does not turn out as thick.  Organic pasteurized whole milk works great if [...]