Soaked and Crisped Nuts

2020-03-21T10:44:42-06:00Categories: GAPS, Ketogenic Diet, Paleo, Recipe, Snacks, Vegan|Tags: , , , |

Nuts are much easier to digest if they are soaked or sprouted.  Try these easy soaked and crisped nuts as a perfect paleo and kept snack.  The soaking process breaks down antinutrients such as phytic acid and also makes vitamins more bioavailable and easier to absorb. Phytic acid is a defense mechanism that keeps the nuts [...]