Home/Tag: Beverage

Cranberry Almond Crumble Bars

2020-03-21T10:41:03-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , |

Cranberry Almond Crumble Bars... doesn't sound very "keto" or "paleo", does it? I have loved all of the recipes makeovers I get to do.  Including these Cranberry Almond Crumble Bars! When I was a little girl my mom made cranberry bars every Christmas season.  I looked forward to them because they were just so delicious! [...]

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Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2020-03-21T10:41:04-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , |

The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier.  And maybe tasks will take longer.  But it's all worth it! On one hand, they gain the benefit of learning how to cook!  Which is priceless and becoming less common in our "let's rely [...]

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Vegan Pecan Pie Bars (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2020-03-21T10:41:05-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Have you ever thought to yourself "how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?" I know at first it may feel a bit restrictive but I'm telling you right now the possibilities are endless!  When you transition yourself away from all the sugar and processed foods, your [...]

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Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2020-03-21T10:41:08-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one [...]

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Green Chocolate Smoothie

2020-03-21T10:41:58-06:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

My Green Chocolate Smoothie is just sweet enough, without the addition of any fruit or processed sugar. I’ve made it Keto, naturally low in carbohydrates, full of fiber, and packed with micronutrients. It is super creamy without having any dairy, thanks to just a quarter of an avocado. This green smoothie is a cinch to make [...]

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Homemade Nut Milk (technique)

2020-03-21T10:41:58-06:00Categories: Beverages, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a really simple way to make your own nut milk that is sugar-free, gum-free, and delicious. You can use any kind of [...]

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Matcha Latte (dairy-free, sugar-free, Keto, Paleo)

2020-03-21T10:42:03-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Finally! A great tasting Matcha Latte that is dairy-free, sugar-free, and low carb/high fat. It is important for all of us to get enough micronutrients but particularly for those of us on a Ketogenic Diet. My plant-based Pure Keto Reset has a dietary focus high in micronutrients, antioxidants, vitamins, minerals, polyphenols, and flavonoids so that your [...]

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Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2020-03-21T10:42:37-06:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

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Green Smoothie (dairy-free, Paleo, Keto,)

2020-03-21T10:43:18-06:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

Try substituting this low carb, Keto Green Smoothie when you don't have time to put together a proper meal for yourself.  Most smoothies are loaded with fruit and have a high sugar content making them more suitable for a dessert, not a meal.  Having a Keto Green Smoothie is an easy way to support consistent energy, [...]

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Fat Fueled Chai Nightcap

2020-03-21T10:44:48-06:00Categories: Beverages, Desserts, Ketogenic Diet, Recipe, Vegan|Tags: , , |

In addition to starting your morning with a Bulletproof Coffee or Tea, it’s a good idea to end your day with a powerful beverage to help you sleep through the night.  While most people see improvement in their sleep by going low carb, a few people embarking on a Ketogenic diet may experience leg cramps at [...]

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