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Soaked and Crisped Nuts

2020-03-21T10:44:42-06:00Categories: GAPS, Ketogenic Diet, Paleo, Recipe, Snacks, Vegan|Tags: , , , |

Nuts are much easier to digest if they are soaked or sprouted.  Try these easy soaked and crisped nuts as a perfect paleo and kept snack.  The soaking process breaks down antinutrients such as phytic acid and also makes vitamins more bioavailable and easier to absorb. Phytic acid is a defense mechanism that keeps the nuts [...]

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Why to Embrace a Grain Free Diet

2020-03-21T10:45:24-06:00Categories: Blog, Food Allergies & Intolerances, Grain Free, Inflammation|Tags: , , , |

Going Grain Free Even though a grain free diet offers amazing and delicious meals why would you want to try it? Going grain free would mean nothing to you if it did not change the way you feel and give you real health results. Well, you’ll be pleased to know that the many health benefits [...]