Pure Health Transitions offers a variety of services to support you in feeling better naturally, faster, and without a struggle.
From the Pure Keto Reset where you get one on one continuous Keto support, to the 5-Week Repair and Detox where we focus on your ability to clear internal and external toxins, or the Complete Health Overhaul where we examine every part of your health and lifestyle, you can choose your path and your commitment to experience greater Performance, Ultimate wellbeing, Radiance, and boundless Energy as you get your life back.
Utilizing a variety of modalities and practices to gain a deeper connection to each person’s needs, such as biofeedback, applied kinesiology, neuro-lingual testing, a plant-focused Ketogenic diet, the GAPS protocol, BioSync, Structural Integration, and Nutritional Consulting, we will determine the underlying causes of your health challenges and create a personalized plan to support you with your health transition.
Additionally, there are delicious and nutritious recipes on my site that you can access anytime to help make healthy cooking easy and more fun.
Pure Keto Reset Program
Safely train your body how to burn fat for fuel and recharge your brain function using a plant-focused Ketogenic approach.
Become fat/Keto-adapted, release your cravings for carbohydrates, improve your focus and clarity, and triple your energy in 30 days… all without being hungry.
Your 30-day Keto program will be specifically tailored to your health goals and challenges. With my private one-on-one support and expertise, you will ease into this lasting metabolic shift while avoiding the common mistakes. I will work with you to stay accountable and on track, but without group pressures or time commitments.
Bonus: You will lose weight effortlessly while gaining metabolic flexibility, stamina, and clarity.
Click here jumpstart your metabolism today!
Complete Health Overhaul
(Local and long distance options available)
Experience your full potential and live a vibrant life.
Finally resolve your chronic health issues.
Free yourself from food cravings.
Decrease pain and inflammation.
Have more energy to do the things you love.
This 3-month program includes a powerful combination of nutritional therapy, deep tissue bodywork, and detoxifying techniques to start living your healthy life again.
Together we will discover the underlying causes of your health challenges and create a Personalized Nutrition Plan to support a new strategy for your future health.
As we re-establish your health, you will lose weight, increase your mental clarity and stamina, become confident with food choices, let go of cravings, and feel amazing in your body.
Click here for a new beginning to a healthy life!
Thrive 5-Week Repair and Detox
Spend the next 35-days renewing your health, improving your ability to clear toxins, fine-tuning your diet, healing your gut, and get set up on a new plan to sleep better, think better, feel more joy, and live a detox lifestyle that is your most powerful and energetic way of life.
The next 5-weeks will be entirely devoted to improving your ability to detoxify, break down, and eliminate toxins while healing and restoring your gut barrier.
In Thrive Repair and Detox you will first address your current diet, lifestyle patterns and focus on gut repair, then you will move into a 21-day deep cleanse to address unknown food sensitivities, and encourage lymph, kidney, and liver drainage to boost your body’s detox processes and start healing your specific health challenges.
This is an Integrative detox that will ensure toxins are eliminated from, not recirculated into, your body. By starting with a gentle gut healing and repair we can avoid many of the detox reactions associated with the more common detoxifying methods.
Give your body this gift and increase energy, reset your metabolism, boost your ability to burn fat, decrease pain and inflammation, and improve your brain function.
You will walk away with a customized, personal nutrition plan that will:
- Fine-tune your diet and discover unknown food sensitivities
- Prepare your body to burn fat as its primary fuel source
- Increase your energy and ability to focus.
- Keep you feeling and looking young longer.
- And reduce your risk of disease.
Click here to book your 5-Week Repair and Detox!
1 on 1 Coaching and Consultations
If you need personalized support to build your health and feel better, 1 on 1 coaching and consulting may be the perfect choice for you. I will provide the framework for you to reclaim your health and increase your performance, energy, and vitality. We will work together to address each of your unique health challenges, restore normal gut flora, rebuild your digestive system, and decrease inflammation so that every part of your brain and body can heal and function properly.
Our process will start with a comprehensive analysis and a complete health questionnaire plus lifestyle review. Then we will meet, determine your goals, identify where you are at, and create a personalized health plan specific for you.
Click here to learn more about our process and schedule your first consultation.
Modalities include Structural Integration, BioSync, Visceral Manipulation, and Detoxing Massage Therapy.
Click here for pricing and scheduling.
Click here for pricing and scheduling.
Available with packaged services or ala carte (prices vary). Click here for more details.
Why Choose Us
- Over 20 years of integrative bodywork experience including BioSync, Structural Integration, and Detoxifying and Deep Tissue Massage.
- Naturally healed myself from Rheumatoid Arthritis, Insulin Resistance, Adrenal Fatigue, and Hypothyroidism.
- Successfully reversed high inflammatory markers and eliminated high risk for heart disease solely through dietary modifications.
Certified Nutritional Therapy Practitioner with a 30 year passion in nutrition and commitment to helping others feel great.
Certified Gaps Practitioner with personal experience going through the entire GAPS Program with my whole family–3 children and husband.
Self-taught Health Cook, developing my own delicious gluten-free, grain-free, low carb, and Keto recipes for over 10 years.
Dedicated to helping you recover from your chronic ailments so you can reclaim pure health and live a life filled with happiness, energy, clarity, and total body freedom.