This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs. It is a really satisfying meal that is packed full of nutrients including protein, fiber, and healthy fats. 

You can enjoy an occasional bowl of this Keto-friendly, warm, nut-seed-based oatmeal for breakfast, lunch, or even before bed. It is a quick meal to fix, can be assembled the night before, and can be stored in the fridge to reheat later.

This is a really easy to make comfort food and there are several variations you can try for different flavors and textures.  I love adding a scoop of collagen protein, unflavored or flavored (my favorite), and sometimes I’ll add a green superfood powder for more of a nutrient-packed meal. Try experimenting with chia seeds and flax seeds as a base to see what you prefer, I have found they both work well as a replacement for regular oatmeal.

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Paleo No-Oat Oatmeal

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 2
Calories: 393kcal



  • Mix the flax or chia seeds with the liquid in a small saucepan and set aside for 5 minutes.
  • Add all the remaining ingredients and heat on the stove over medium low heat until it reaches your desired temperature.
  • Pour into a bowl, top with cinnamon if you’d like, or a few hemp seeds and enjoy!


Bonus Tips
Put all the ingredients in a high-powered blender and pulse until it is the texture you like.
This Paleo No-Oat Oatmeal can be assembled ahead of time, poured it into a glass jar, and stored in the refrigerator before heating it on the stove.


Calories: 393kcal | Carbohydrates: 16g | Protein: 8g | Fat: 33g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Sodium: 150mg | Potassium: 371mg | Fiber: 7g | Sugar: 3g | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg