Finally a healthy rendition of the Dutch Babies your grandmother used to make. I grew up eating traditional Dutch Babies made with wheat flour, milk, and sugar; now here’s a grain free version that is full of healthy fats and will keep you full for hours. Try this Paleo Dutch Baby for a special breakfast or on a lazy weekend morning. Eating this high-fat low carb dutch baby for breakfast will definitely allow you to stay in ketosis.

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5 from 2 votes

Paleo Dutch Baby

an amazing alternative to traditional dutch baby
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings: 6
Calories: 304kcal



  • Preheat oven to 425 degrees. Melt 1/3-cup butter in a 9×13 baking dish or 12 inch oven safe skillet in the oven while it is preheating. Watch it carefully so it does not burn.
  • Whisk the eggs together in a medium sized mixing bowl. Mix in the coconut milk, nut milk, and vanilla.
  • Mix the coconut flour, almond flour, sea salt, and baking soda together in a small mixing bowl.
  • Pour the dry ingredients into the wet and mix thoroughly. Pour in about half of the melted butter and mix gently.
  • Pour batter into hot pan containing the remaining melted butter.
  • Bake at 425 for 12 minutes.
  • Let cool just for a couple minutes, drizzle with a Keto friendly maple syrup or the real thing if you'd like.


Sprinkle cinnamon, cardamom, nutmeg, or powdered erythritol on top.  Cut into to nice big servings and enjoy!


Calories: 304kcal | Carbohydrates: 10g | Protein: 6g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Cholesterol: 28mg | Sodium: 255mg | Potassium: 35mg | Fiber: 6g | Sugar: 2g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg