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Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

2020-05-13T16:26:57-06:00Categories: Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipe, Vegan|Tags: , , |

Nut-Free Paleo Granola Here's a pretty typical dilemma when one tries to go grain free: overloading on nuts! You have to cut out a food group which means you then have to replace it with something.  Typically, people choose nuts in some form. And while nuts are fantastic for a variety of reasons, consuming too [...]

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Sugar Cookies (Keto, Paleo, vegan, GAPS optional)

2020-04-08T19:36:54-06:00Categories: Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets|Tags: , , , , , , , , , |

Sugar Cookies (Paleo, Keto, vegan, GAPS optional) Here is the picture-perfect Paleo, Keto, grain free, dairy free, sugar free, and vegan sugar cookie recipe!  Just try it out and you will agree with me: it's perfect! After going through 7 or 8 trials, I have developed the perfectly crisp and chewy grain free sugar cookie, [...]

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Coconut Cream Cashew Frosting (Paleo, Keto, Vegan, dairy free)

2020-04-08T19:37:20-06:00Categories: Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets|Tags: , , , , , , , , , |

Coconut Cream Cashew Frosting Today I have an incredible Coconut Cream Cashew Frosting recipe that you and your family will love! I use this Keto, Paleo, vegan frosting on many of my cake and cupcake recipes and it works awesomely to frost sugar cookies. This sugar free, low carb frosting is perfectly sweet, creamy, and [...]

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Chocolate Truffles (Keto, Paleo, vegan, sugar free, dairy free)

2020-03-30T19:14:47-06:00Categories: Bread, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets|Tags: , , , , , , , , , |

Chocolate Truffles These dairy free Chocolate Truffles are rich and creamy, with a melt-in-your-mouth center coated in a crisp chocolate shell. They’re really quick and easy to make, requiring only a few ingredients, and did I mention they are suitable for Keto, Paleo, and vegan diets. Better - and Healthier - than your traditional truffles! [...]

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Chocolate Chip Cookies (Keto, Paleo, vegan, GAPS option)

2020-03-26T06:27:46-06:00Categories: Bread, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets|Tags: , , , , , , , , , |

Chocolate Chip Cookies Get ready for chocolate chip cookies that are soft, thick, chewy, full of chocolate chips, and have buttery dough! Oh, and don't forget they are actually good for you too! These grain free, sugar free, and egg free cookies may just be my most favorite chocolate chip cookies of all time. This is [...]

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Easy Paleo Keto Chili (Keto, bean free, dairy free, GAPS)

2020-03-21T10:37:58-06:00Categories: Bread, Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets|Tags: , , , , , , , , , |

Easy Paleo Keto Chili Everyone knows how satisfying a big bowl of chili can be on a cold day. It’s true comfort food and this low-carb, easy Paleo Keto Chili recipe is soon to be your favorite comforting meal any time you want to something healthy and nourishing to warm up. This Chili is Unique [...]

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Irish Soda Bread (Paleo, low carb, dairy free, Keto , vegan, GAPS friendly)

2020-03-21T10:37:58-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

A grain free Irish Soda Bread that is out of this world! If you grew up eating Irish Soda Bread, you likely have a family recipe that has been handed down through the generations.  That's how traditions work and it's a beautiful thing! But what happens when you discover your body can no longer handle [...]

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Almond Flour Tortillas and Flatbread (Paleo, Keto, vegan option, GAPS)

2020-03-21T10:37:58-06:00Categories: Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Nut-free, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

Almond Flour Tortillas and Flatbread Here I present to you a simple low carb, grain-free, almond flour tortilla recipe that is easy and quick to make! It is also super low carb and provides you with some health supportive nutrients too! If that wasn't intriguing enough, these grain free tortillas are very versatile. You can [...]

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Quick and Easy Indian Curry (Paleo, Keto, dairy free, GAPS, vegan option)

2020-03-21T10:38:00-06:00Categories: Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Grain Free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

Quick and Easy Indian Curry Here is a quick and easy Indian Curry recipe that tastes just like you have ground all your own spices. Not only is my Indian Curry a cinch to make, it is dairy free, Paleo, and Keto if of course you serve it without rice! Some Recipe Info and Tips [...]

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Chocolate – Homemade Chocolate (sugar-free, Paleo, Keto, dairy-free)

2020-03-21T10:38:02-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , |

I actually have two favorite Homemade Chocolate recipes and they are both delicious. This one, my Homemade Chocolate, is absolutely scrumptious; it’s sugar-free, dairy-free, low carb and Paleo and Keto. And - it does not have to be refrigerated. I’ve made this chocolate without any added refined sugars, lecithin or waxes. It is very flavorful, [...]

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