Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2019-12-12T05:30:42-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , |

The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier.  And maybe tasks will take longer.  But it's all worth it! On one hand, they gain the benefit of learning how to cook!  Which is priceless and becoming less common in our "let's rely [...]

Keto Fat Bombs – Vanilla Coconut (travel-safe, sugar-free, Paleo, vegan, GAPS option)

2019-11-05T01:51:52-07:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Keto Fat Bombs These Keto Fat Bombs are such a versatile treat! Enjoy them as a snack to hold you over during long stretches between meals or indulge in one for dessert without feeling guilty about it! Given the day, I decided to make the most recent batch Halloween themed but you can make them [...]

Keto Fat Bombs – Chocolate (travel-safe, sugar-free, Paleo, vegan, GAPS option)

2019-10-25T03:56:02-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

FINALLY - a Fat Bomb that doesn’t melt! Let me say that again… these amazing little Keto Fat Bombs seriously do not melt. And Chocolate! Just one of my three amazing travel-safe Keto Fat Bomb flavors. I love them all, so I am more than excited to share them with you. My Keto Fat Bombs are [...]

Homemade Nut Milk (technique)

2019-10-25T03:56:08-06:00Categories: Beverages, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a really simple way to make your own nut milk that is sugar-free, gum-free, and delicious. You can use any kind of [...]

Baked Avocado – Two Ways (Keto, Paleo, Vegan option)

2019-10-25T03:56:07-06:00Categories: Breakfast, Dairy-free, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe, Special Diets, Vegan|

I love baked avocados for breakfast. You can bake them with an egg cracked into the middle or you can baked them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices—either way they are simple, quick, totally nutritious, super low carb, and such a great break from what you typically throw [...]

Blueberry Lemon Cheesecake (raw, no-bake, Keto, Paleo, sugar-free, dairy-free, grain-free, egg-free, vegan option)

2019-10-25T03:56:13-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

If you’re looking for a special occasion healthy dessert to really impress your guests, I’ve got a good one! I’ve created a delicious Blueberry Lemon Cheesecake suitable for all diets, dairy-free, egg-free, sugar-free, Keto, and Paleo. My Blueberry Lemon Cheesecake is made with soaked nuts, so requires a little bit of planning ahead, but it is [...]

Blueberry Lemon Scones (Keto, egg-free, dairy-free, grain-free)

2019-10-25T03:56:14-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , |

Have you been looking for an easy, delicious and unique Keto breakfast or afternoon tea treat? These Keto Blueberry Lemon Scones have you covered! There are a lot of different types of scones. My Keto Blueberry Lemon Scones are slightly sweet with a texture somewhere between a muffin and a biscuit. They have a crisp, crusty [...]