Irish Soda Bread (Paleo, low carb, dairy free, Keto , vegan, GAPS friendly)

2020-03-21T10:37:58-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Nut-free, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

A grain free Irish Soda Bread that is out of this world! If you grew up eating Irish Soda Bread, you likely have a family recipe that has been handed down through the generations.  That's how traditions work and it's a beautiful thing! But what happens when you discover your body can no longer handle [...]

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Almond Flour Tortillas and Flatbread (Paleo, Keto, vegan option, GAPS)

2020-03-21T10:37:58-06:00Categories: Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Nut-free, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

Almond Flour Tortillas and Flatbread Here I present to you a simple low carb, grain-free, almond flour tortilla recipe that is easy and quick to make! It is also super low carb and provides you with some health supportive nutrients too! If that wasn't intriguing enough, these grain free tortillas are very versatile. You can [...]

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Ham Bone Soup (Paleo, GAPS, Keto)

2020-03-21T10:38:02-06:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Soups & Salads|Tags: , , , , , , , , , |

Ham Bone Soup A simple and delicious, bean free version of a traditional recipe! The secrets to this bean-less and starch free soup are the tarragon and leek. You will be amazed at its unique and rich flavor. Despite creating something so uncomplicated, this dish has such a special flavor that is nothing like your [...]

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Dairy Free Vegan Keto Ranch (dressing and dip)

2020-03-21T10:38:04-06:00Categories: Condiments Sauces Toppings, Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Snacks, Vegan|Tags: , , , , , , , , , |

THE EASIEST DAIRY FREE VEGAN RANCH This recipe for my dairy free vegan ranch really couldn't get any easier! The hardest thing you'll have to do is soak the cashews! Soaked cashews are what make this ranch both extra creamy AND vegan! Once the cashews are soaked the rest will take you less than 5 [...]

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Pizza Crust (grain free, egg free, dairy free, vegan, Paleo, Keto, and Gaps option)

2020-03-21T10:38:04-06:00Categories: Bread, Dairy-free, Desserts, Dinner, Egg-free, GAPS, GAPS, Gluten-free, Grain Free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

Easy and Yummy Pizza Crust! This is a really easy and seriously delicious Grain-Free, Egg free, Cauliflower free, Dairy Free, and Vegan Pizza Crust. Whew that’s a lot.  You must be thinking "well if it's FREE of so many things, what's actually in it".  Or maybe even, "can this actually be good?" First off, as [...]

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Lamb Saag

2020-03-21T10:38:04-06:00Categories: Dairy-free, Desserts, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

Paleo, Keto, GAPS friendly Lamb Saag I’ve been dead set on making my own Indian food this winter that is dairy free, free of any vegetable oils, and that suits my Ketogenic, low carb Paleo requirements. Here is a Paleo Lamb Saag that fits the bill perfectly! It’s made with organic coconut milk, bone broth [...]

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Stir Fry Template (dairy-free Paleo, Keto, GAPS)

2020-03-21T10:41:02-06:00Categories: Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Special Diets|

This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners. It’s packed full of vegetables, has moderate protein, and you can tailor the fat content to your needs (Keto, weight loss, whatever). Plus, I am sure my Stir Fry Template [...]

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Vanilla Coconut Keto Fat Bombs (travel-safe, Paleo, vegan, GAPS option)

2020-05-17T20:07:06-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Keto Fat Bombs These Vanilla Coconut Keto Fat Bombs are such a versatile treat! Enjoy them as a snack to hold you over during long stretches between meals or indulge in one for dessert without feeling guilty about it! All of the Benefits, None of the Guilt! If you're new here, or even if not, [...]

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Keto GU

2020-03-21T10:41:57-06:00Categories: GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Keto GU - a Travel and Exercise Energy Fuel Finally, a homemade Keto energy fuel! Do you know what a GU or a power gel is? Yes, Keto GU is just what it sounds like – carbohydrate loaded, ingredient loaded, glucose loaded packs that are meant to refuel and energize you for endurance activities. That old [...]

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Baked Avocado – Two Ways (Keto, Paleo, Vegan option)

2020-03-21T10:41:59-06:00Categories: Breakfast, Dairy-free, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe, Special Diets, Vegan|

I love baked avocados for breakfast. You can bake them with an egg cracked into the middle or you can baked them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices—either way they are simple, quick, totally nutritious, super low carb, and such a great break from what you typically throw [...]

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