Easy Paleo Keto Chili Everyone knows how satisfying a big bowl of chili can be on a cold day. It’s true comfort food and this low-carb, easy Paleo Keto Chili recipe is soon to be your favorite comforting meal any time you want to something healthy and nourishing to warm up. This Chili is Unique [...]
A grain free Irish Soda Bread that is out of this world! If you grew up eating Irish Soda Bread, you likely have a family recipe that has been handed down through the generations. That's how traditions work and it's a beautiful thing! But what happens when you discover your body can no longer handle [...]
Almond Flour Tortillas and Flatbread Here I present to you a simple low carb, grain-free, almond flour tortilla recipe that is easy and quick to make! It is also super low carb and provides you with some health supportive nutrients too! If that wasn't intriguing enough, these grain free tortillas are very versatile. You can [...]
Quick and Easy Indian Curry Here is a quick and easy Indian Curry recipe that tastes just like you have ground all your own spices. Not only is my Indian Curry a cinch to make, it is dairy free, Paleo, and Keto if of course you serve it without rice! Some Recipe Info and Tips [...]
Ham Bone Soup A simple and delicious, bean free version of a traditional recipe! The secrets to this bean-less and starch free soup are the tarragon and leek. You will be amazed at its unique and rich flavor. Despite creating something so uncomplicated, this dish has such a special flavor that is nothing like your [...]
Easy and Yummy Pizza Crust! This is a really easy and seriously delicious Grain-Free, Egg free, Cauliflower free, Dairy Free, and Vegan Pizza Crust. Whew that’s a lot. You must be thinking "well if it's FREE of so many things, what's actually in it". Or maybe even, "can this actually be good?" First off, as [...]
Paleo, Keto, GAPS friendly Lamb Saag I’ve been dead set on making my own Indian food this winter that is dairy free, free of any vegetable oils, and that suits my Ketogenic, low carb Paleo requirements. Here is a Paleo Lamb Saag that fits the bill perfectly! It’s made with organic coconut milk, bone broth [...]
Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is a perfect complement to a Paleo, Ketogenic, and GAPS diet. My recipe is tons easier than most you’ll find, no casings, [...]
This Stir Fry Template is a starter recipe, a tool you can use for the rest of your life to make breakfasts, lunches, and dinners. It’s packed full of vegetables, has moderate protein, and you can tailor the fat content to your needs (Keto, weight loss, whatever). Plus, I am sure my Stir Fry Template [...]
Thanksgiving is ALL about the food, am I right? And for the majority of us, we enjoy keeping Thanksgiving as traditional as possible. First there's the turkey, the star of the night! But then we also turn to side dishes like green beans, Brussels sprouts, sweet potato casserole, and stuffing. BUT WAIT! How can we [...]